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	<title>
	Comments for Val Selby	</title>
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	<link>https://valselby.com</link>
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		Comment on Kendra Swalls talks Social Media Marketing on Instagram by Val		</title>
		<link>https://valselby.com/podcast/kendra-swalls-talks-social-media-marketing-on-instagram/comment-page-1/#comment-2575</link>

		<dc:creator><![CDATA[Val]]></dc:creator>
		<pubDate>Tue, 25 Apr 2023 21:48:43 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=12288#comment-2575</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://valselby.com/podcast/kendra-swalls-talks-social-media-marketing-on-instagram/comment-page-1/#comment-2574&quot;&gt;Tish Lee&lt;/a&gt;.

So easy and so dang brilliant. It&#039;s really helping me figure out how IG can help me market in the next quarter.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://valselby.com/podcast/kendra-swalls-talks-social-media-marketing-on-instagram/comment-page-1/#comment-2574">Tish Lee</a>.</p>
<p>So easy and so dang brilliant. It&#8217;s really helping me figure out how IG can help me market in the next quarter.</p>
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		Comment on Kendra Swalls talks Social Media Marketing on Instagram by Tish Lee		</title>
		<link>https://valselby.com/podcast/kendra-swalls-talks-social-media-marketing-on-instagram/comment-page-1/#comment-2574</link>

		<dc:creator><![CDATA[Tish Lee]]></dc:creator>
		<pubDate>Tue, 25 Apr 2023 17:26:45 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=12288#comment-2574</guid>

					<description><![CDATA[Love how Kendra broke down the different &quot;communities&quot; on IG. That made the most sense to me of everything I&#039;ve ever heard about IG and using it for business!]]></description>
			<content:encoded><![CDATA[<p>Love how Kendra broke down the different &#8220;communities&#8221; on IG. That made the most sense to me of everything I&#8217;ve ever heard about IG and using it for business!</p>
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		<title>
		Comment on Overcome the End-of-Year Rush by Val		</title>
		<link>https://valselby.com/podcast/overcome-the-end-of-year-rush/comment-page-1/#comment-2527</link>

		<dc:creator><![CDATA[Val]]></dc:creator>
		<pubDate>Mon, 23 Jan 2023 19:04:37 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=11716#comment-2527</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://valselby.com/podcast/overcome-the-end-of-year-rush/comment-page-1/#comment-2526&quot;&gt;Marcyyy&lt;/a&gt;.

That phrase used to be something I used and thought daily multiple times lol]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://valselby.com/podcast/overcome-the-end-of-year-rush/comment-page-1/#comment-2526">Marcyyy</a>.</p>
<p>That phrase used to be something I used and thought daily multiple times lol</p>
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		<title>
		Comment on Overcome the End-of-Year Rush by Marcyyy		</title>
		<link>https://valselby.com/podcast/overcome-the-end-of-year-rush/comment-page-1/#comment-2526</link>

		<dc:creator><![CDATA[Marcyyy]]></dc:creator>
		<pubDate>Mon, 23 Jan 2023 18:44:09 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=11716#comment-2526</guid>

					<description><![CDATA[lmbo on your give a fck was broken!!!!!]]></description>
			<content:encoded><![CDATA[<p>lmbo on your give a fck was broken!!!!!</p>
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		<title>
		Comment on Focus on the Basics by Val		</title>
		<link>https://valselby.com/podcast/focus-on-the-basics/comment-page-1/#comment-2525</link>

		<dc:creator><![CDATA[Val]]></dc:creator>
		<pubDate>Sun, 22 Jan 2023 22:28:59 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=11844#comment-2525</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://valselby.com/podcast/focus-on-the-basics/comment-page-1/#comment-2524&quot;&gt;Marcyyy&lt;/a&gt;.

Agreed, I can not imagine trying to do business without a list. It may be my control issues, but I can&#039;t trust a free platform to send out my communications for sales. It&#039;s just too important to me and zero importance to them.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://valselby.com/podcast/focus-on-the-basics/comment-page-1/#comment-2524">Marcyyy</a>.</p>
<p>Agreed, I can not imagine trying to do business without a list. It may be my control issues, but I can&#8217;t trust a free platform to send out my communications for sales. It&#8217;s just too important to me and zero importance to them.</p>
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		<title>
		Comment on Focus on the Basics by Marcyyy		</title>
		<link>https://valselby.com/podcast/focus-on-the-basics/comment-page-1/#comment-2524</link>

		<dc:creator><![CDATA[Marcyyy]]></dc:creator>
		<pubDate>Sun, 22 Jan 2023 20:26:40 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=11844#comment-2524</guid>

					<description><![CDATA[I started my blog originally to build up my YouTube, so I would have somewhere to do A-F, I couldn&#039;t imagine not having a list, but I know I do stuff that other people say the same thing about!]]></description>
			<content:encoded><![CDATA[<p>I started my blog originally to build up my YouTube, so I would have somewhere to do A-F, I couldn&#8217;t imagine not having a list, but I know I do stuff that other people say the same thing about!</p>
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		<title>
		Comment on Fewer Goals Can Keep You Motivated by Val		</title>
		<link>https://valselby.com/fewer-goals-can-keep-you-motivated/comment-page-1/#comment-2518</link>

		<dc:creator><![CDATA[Val]]></dc:creator>
		<pubDate>Tue, 10 Jan 2023 23:32:17 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?p=8929#comment-2518</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://valselby.com/fewer-goals-can-keep-you-motivated/comment-page-1/#comment-2517&quot;&gt;Megan Q.&lt;/a&gt;.

Hi Megan, so many of us entrepreneurs deal with chronic issues. Besides lowering your number of goals, also figure out when you have the most productive energy and use that time for your daily must get done activity.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://valselby.com/fewer-goals-can-keep-you-motivated/comment-page-1/#comment-2517">Megan Q.</a>.</p>
<p>Hi Megan, so many of us entrepreneurs deal with chronic issues. Besides lowering your number of goals, also figure out when you have the most productive energy and use that time for your daily must get done activity.</p>
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		Comment on Fewer Goals Can Keep You Motivated by Megan Q.		</title>
		<link>https://valselby.com/fewer-goals-can-keep-you-motivated/comment-page-1/#comment-2517</link>

		<dc:creator><![CDATA[Megan Q.]]></dc:creator>
		<pubDate>Sun, 08 Jan 2023 23:50:37 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?p=8929#comment-2517</guid>

					<description><![CDATA[Even though I don&#039;t work for someone else, my health is my top priority, as I suffer from several chronic illnesses (childhood cancer survivor). A lot of the time I get overwhelmed by the number of tasks I need to get done in my daily life, before even trying to add on my entrepreneurial endeavors. Limiting the number of goals seems like it would definitely help in helping to narrow down the focus and get things done.]]></description>
			<content:encoded><![CDATA[<p>Even though I don&#8217;t work for someone else, my health is my top priority, as I suffer from several chronic illnesses (childhood cancer survivor). A lot of the time I get overwhelmed by the number of tasks I need to get done in my daily life, before even trying to add on my entrepreneurial endeavors. Limiting the number of goals seems like it would definitely help in helping to narrow down the focus and get things done.</p>
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		<title>
		Comment on To Plan Or Not To Plan&#8230; by Val		</title>
		<link>https://valselby.com/podcast/to-plan-or-not-to-plan/comment-page-1/#comment-2489</link>

		<dc:creator><![CDATA[Val]]></dc:creator>
		<pubDate>Sat, 26 Nov 2022 04:28:23 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=11430#comment-2489</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://valselby.com/podcast/to-plan-or-not-to-plan/comment-page-1/#comment-2488&quot;&gt;Shannon&lt;/a&gt;.

How have you missed it? It&#039;s on most email PS&#039;s lol Glad you found it and now you have a lot to binge.

We&#039;re all going through a lot of the same mindset things.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://valselby.com/podcast/to-plan-or-not-to-plan/comment-page-1/#comment-2488">Shannon</a>.</p>
<p>How have you missed it? It&#8217;s on most email PS&#8217;s lol Glad you found it and now you have a lot to binge.</p>
<p>We&#8217;re all going through a lot of the same mindset things.</p>
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		<title>
		Comment on To Plan Or Not To Plan&#8230; by Shannon		</title>
		<link>https://valselby.com/podcast/to-plan-or-not-to-plan/comment-page-1/#comment-2488</link>

		<dc:creator><![CDATA[Shannon]]></dc:creator>
		<pubDate>Tue, 22 Nov 2022 20:20:10 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=11430#comment-2488</guid>

					<description><![CDATA[Whew! I&#039;m glad I found your new podcast feed! It feels like just about every episode, you&#039;re talking to me personally! Sometimes it makes my toes hurt. ;)]]></description>
			<content:encoded><![CDATA[<p>Whew! I&#8217;m glad I found your new podcast feed! It feels like just about every episode, you&#8217;re talking to me personally! Sometimes it makes my toes hurt. 😉</p>
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		<title>
		Comment on Life On Autopilot by Val		</title>
		<link>https://valselby.com/podcast/life-on-autopilot/comment-page-1/#comment-2471</link>

		<dc:creator><![CDATA[Val]]></dc:creator>
		<pubDate>Tue, 01 Nov 2022 23:41:19 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=11402#comment-2471</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://valselby.com/podcast/life-on-autopilot/comment-page-1/#comment-2459&quot;&gt;Amy&lt;/a&gt;.

I agree it&#039;s a constant work in progress. Heck, Sunday I just really, realized the people pleasing that has been passed down to me. Like it smacked me upside the head and I can now make sure I&#039;m no longer a part of it nor enabling it nor doing it myself. PROGRESS!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://valselby.com/podcast/life-on-autopilot/comment-page-1/#comment-2459">Amy</a>.</p>
<p>I agree it&#8217;s a constant work in progress. Heck, Sunday I just really, realized the people pleasing that has been passed down to me. Like it smacked me upside the head and I can now make sure I&#8217;m no longer a part of it nor enabling it nor doing it myself. PROGRESS!</p>
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		<title>
		Comment on Stop Playing Small by Val		</title>
		<link>https://valselby.com/stop-playing-small/comment-page-1/#comment-2470</link>

		<dc:creator><![CDATA[Val]]></dc:creator>
		<pubDate>Tue, 01 Nov 2022 23:39:01 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?p=9318#comment-2470</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://valselby.com/stop-playing-small/comment-page-1/#comment-2469&quot;&gt;Marcy&lt;/a&gt;.

YES! WTG. What did you get done during the challenge Marcy? I&#039;ll celebrate with you :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://valselby.com/stop-playing-small/comment-page-1/#comment-2469">Marcy</a>.</p>
<p>YES! WTG. What did you get done during the challenge Marcy? I&#8217;ll celebrate with you 🙂</p>
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		<title>
		Comment on Stop Playing Small by Marcy		</title>
		<link>https://valselby.com/stop-playing-small/comment-page-1/#comment-2469</link>

		<dc:creator><![CDATA[Marcy]]></dc:creator>
		<pubDate>Tue, 01 Nov 2022 23:24:10 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?p=9318#comment-2469</guid>

					<description><![CDATA[This is all so very true! Just got my mug in!]]></description>
			<content:encoded><![CDATA[<p>This is all so very true! Just got my mug in!</p>
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		<title>
		Comment on Life On Autopilot by Amy		</title>
		<link>https://valselby.com/podcast/life-on-autopilot/comment-page-1/#comment-2459</link>

		<dc:creator><![CDATA[Amy]]></dc:creator>
		<pubDate>Tue, 04 Oct 2022 16:36:20 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=11402#comment-2459</guid>

					<description><![CDATA[&quot;I can&#039;t live two lives. This is me.&quot; 
A lot of good stuff in this episode! I think it&#039;s hard not to lapse into certain roles, like Mother or Daughter, when you are with those family members. Sometimes they refuse to let you grow into the person you were meant to be. Their shadow is too intense and you need to find your own place in the sun! But, still your origins are there with them and they have a grip that it can be hard to loosen. And equally hard, if not harder, to not repeat the patterns with your own children. While holding on to all the positives that make up family. Phew! Continual work in progress I think.]]></description>
			<content:encoded><![CDATA[<p>&#8220;I can&#8217;t live two lives. This is me.&#8221;<br />
A lot of good stuff in this episode! I think it&#8217;s hard not to lapse into certain roles, like Mother or Daughter, when you are with those family members. Sometimes they refuse to let you grow into the person you were meant to be. Their shadow is too intense and you need to find your own place in the sun! But, still your origins are there with them and they have a grip that it can be hard to loosen. And equally hard, if not harder, to not repeat the patterns with your own children. While holding on to all the positives that make up family. Phew! Continual work in progress I think.</p>
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		<title>
		Comment on Stop Saying &#8220;I&#8217;m Sorry&#8221; by Shannon Smith		</title>
		<link>https://valselby.com/podcast/stop-saying-im-sorry/comment-page-1/#comment-2447</link>

		<dc:creator><![CDATA[Shannon Smith]]></dc:creator>
		<pubDate>Fri, 16 Sep 2022 20:08:43 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=11370#comment-2447</guid>

					<description><![CDATA[One of the best pieces of advice I got about fifteenish years ago was to stop apologizing when I did nothing wrong. Even after all this time, I still find myself defaulting to it sometimes, and it&#039;s hard to not say it, but it has also served me well in many ways. Sometimes I overthink for days if I should have said it, but I often find, I truly did nothing wrong, and it was OK to not apologize for that.]]></description>
			<content:encoded><![CDATA[<p>One of the best pieces of advice I got about fifteenish years ago was to stop apologizing when I did nothing wrong. Even after all this time, I still find myself defaulting to it sometimes, and it&#8217;s hard to not say it, but it has also served me well in many ways. Sometimes I overthink for days if I should have said it, but I often find, I truly did nothing wrong, and it was OK to not apologize for that.</p>
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		<title>
		Comment on Authentically You by Val		</title>
		<link>https://valselby.com/podcast/authentically-you/comment-page-1/#comment-2401</link>

		<dc:creator><![CDATA[Val]]></dc:creator>
		<pubDate>Thu, 04 Aug 2022 00:25:15 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=11168#comment-2401</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://valselby.com/podcast/authentically-you/comment-page-1/#comment-2400&quot;&gt;Tishia Lee&lt;/a&gt;.

Oh man, now I&#039;m hoping my mom never finds this. It&#039;s her least fav word lol]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://valselby.com/podcast/authentically-you/comment-page-1/#comment-2400">Tishia Lee</a>.</p>
<p>Oh man, now I&#8217;m hoping my mom never finds this. It&#8217;s her least fav word lol</p>
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		<title>
		Comment on Authentically You by Tishia Lee		</title>
		<link>https://valselby.com/podcast/authentically-you/comment-page-1/#comment-2400</link>

		<dc:creator><![CDATA[Tishia Lee]]></dc:creator>
		<pubDate>Tue, 02 Aug 2022 23:27:31 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=11168#comment-2400</guid>

					<description><![CDATA[Awh thanks Mom! I hope you plugged your ears when the F word flew out of my mouth... frequently ;-)]]></description>
			<content:encoded><![CDATA[<p>Awh thanks Mom! I hope you plugged your ears when the F word flew out of my mouth&#8230; frequently 😉</p>
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		<title>
		Comment on Authentically You by Valorrie Sevenski		</title>
		<link>https://valselby.com/podcast/authentically-you/comment-page-1/#comment-2395</link>

		<dc:creator><![CDATA[Valorrie Sevenski]]></dc:creator>
		<pubDate>Tue, 19 Jul 2022 21:05:04 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=11168#comment-2395</guid>

					<description><![CDATA[What a wonderful podcast. It was amazing! Thanks beautiful daughter, Tishia and thanks, Val.]]></description>
			<content:encoded><![CDATA[<p>What a wonderful podcast. It was amazing! Thanks beautiful daughter, Tishia and thanks, Val.</p>
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		<title>
		Comment on Bump Your Comfort Zone by Janna		</title>
		<link>https://valselby.com/podcast/bump-your-comfort-zone/comment-page-1/#comment-2370</link>

		<dc:creator><![CDATA[Janna]]></dc:creator>
		<pubDate>Wed, 01 Jun 2022 01:10:18 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=11003#comment-2370</guid>

					<description><![CDATA[This really spoke to me... again :)]]></description>
			<content:encoded><![CDATA[<p>This really spoke to me&#8230; again 🙂</p>
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		<title>
		Comment on Is It Tech Burnout? by Val		</title>
		<link>https://valselby.com/is-it-tech-burnout/comment-page-1/#comment-2265</link>

		<dc:creator><![CDATA[Val]]></dc:creator>
		<pubDate>Wed, 09 Feb 2022 14:23:04 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?p=10154#comment-2265</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://valselby.com/is-it-tech-burnout/comment-page-1/#comment-2259&quot;&gt;Amy&lt;/a&gt;.

For me personally, the online work was definitely more hobby as I taught myself most of what I knew that first decade. So it was and has been fun for me. But that definitely turns unhealthy when it&#039;s all you are doing. 

And yes, as you said, it&#039;s not all fun. Thanks for commenting Amy.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://valselby.com/is-it-tech-burnout/comment-page-1/#comment-2259">Amy</a>.</p>
<p>For me personally, the online work was definitely more hobby as I taught myself most of what I knew that first decade. So it was and has been fun for me. But that definitely turns unhealthy when it&#8217;s all you are doing. </p>
<p>And yes, as you said, it&#8217;s not all fun. Thanks for commenting Amy.</p>
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		<title>
		Comment on Is It Tech Burnout? by Amy		</title>
		<link>https://valselby.com/is-it-tech-burnout/comment-page-1/#comment-2259</link>

		<dc:creator><![CDATA[Amy]]></dc:creator>
		<pubDate>Tue, 25 Jan 2022 16:10:57 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?p=10154#comment-2259</guid>

					<description><![CDATA[You have provided some solid and sensible info here! I think when you work for yourself it is assumed that you love what you do and therefore work = fun and you should be able to do it every waking moment. But nothing is always all fun and, even if it were, you should diversify your fun to include other activities and people.]]></description>
			<content:encoded><![CDATA[<p>You have provided some solid and sensible info here! I think when you work for yourself it is assumed that you love what you do and therefore work = fun and you should be able to do it every waking moment. But nothing is always all fun and, even if it were, you should diversify your fun to include other activities and people.</p>
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		<title>
		Comment on Stop Playing Small by Val		</title>
		<link>https://valselby.com/stop-playing-small/comment-page-1/#comment-2197</link>

		<dc:creator><![CDATA[Val]]></dc:creator>
		<pubDate>Wed, 23 Sep 2020 18:39:09 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?p=9318#comment-2197</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://valselby.com/stop-playing-small/comment-page-1/#comment-2175&quot;&gt;Shannah Holt&lt;/a&gt;.

Some topics are so much easier than others and a change definitely plays a little havoc on the confidence.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://valselby.com/stop-playing-small/comment-page-1/#comment-2175">Shannah Holt</a>.</p>
<p>Some topics are so much easier than others and a change definitely plays a little havoc on the confidence.</p>
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		<title>
		Comment on Stop Playing Small by Val		</title>
		<link>https://valselby.com/stop-playing-small/comment-page-1/#comment-2196</link>

		<dc:creator><![CDATA[Val]]></dc:creator>
		<pubDate>Wed, 23 Sep 2020 18:35:30 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?p=9318#comment-2196</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://valselby.com/stop-playing-small/comment-page-1/#comment-2187&quot;&gt;Amy Smereck&lt;/a&gt;.

Oh the listening, yes the listening. Listening was a big thing I was missing for many years because I was too busy talking to hear others. Man it&#039;s made a huge difference in my life. 

I should put that on a mug ;)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://valselby.com/stop-playing-small/comment-page-1/#comment-2187">Amy Smereck</a>.</p>
<p>Oh the listening, yes the listening. Listening was a big thing I was missing for many years because I was too busy talking to hear others. Man it&#8217;s made a huge difference in my life. </p>
<p>I should put that on a mug 😉</p>
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		Comment on Stop Playing Small by Val		</title>
		<link>https://valselby.com/stop-playing-small/comment-page-1/#comment-2195</link>

		<dc:creator><![CDATA[Val]]></dc:creator>
		<pubDate>Wed, 23 Sep 2020 18:34:15 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?p=9318#comment-2195</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://valselby.com/stop-playing-small/comment-page-1/#comment-2186&quot;&gt;Cynthia Beckles&lt;/a&gt;.

That would be a really great tagline :)

Sometimes video is still a challenge. I can easily sit there and make excuses why I don&#039;t want to. My self-doubt kicks in and the inner critic makes stupid comments in my head. But, I know if I listen to it then I may as well just quit and I don&#039;t wanna quit lol]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://valselby.com/stop-playing-small/comment-page-1/#comment-2186">Cynthia Beckles</a>.</p>
<p>That would be a really great tagline 🙂</p>
<p>Sometimes video is still a challenge. I can easily sit there and make excuses why I don&#8217;t want to. My self-doubt kicks in and the inner critic makes stupid comments in my head. But, I know if I listen to it then I may as well just quit and I don&#8217;t wanna quit lol</p>
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		Comment on Stop Playing Small by Val		</title>
		<link>https://valselby.com/stop-playing-small/comment-page-1/#comment-2194</link>

		<dc:creator><![CDATA[Val]]></dc:creator>
		<pubDate>Wed, 23 Sep 2020 18:31:23 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?p=9318#comment-2194</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://valselby.com/stop-playing-small/comment-page-1/#comment-2185&quot;&gt;Jodie Bean, DC&lt;/a&gt;.

I&#039;m happy as a newbie you said yes to joining in. That alone took guts. Go TEAM BOLD!

I agree everyone business owner should join. I&#039;m going to push even more for joiners next year live :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://valselby.com/stop-playing-small/comment-page-1/#comment-2185">Jodie Bean, DC</a>.</p>
<p>I&#8217;m happy as a newbie you said yes to joining in. That alone took guts. Go TEAM BOLD!</p>
<p>I agree everyone business owner should join. I&#8217;m going to push even more for joiners next year live 🙂</p>
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		Comment on Stop Playing Small by Val		</title>
		<link>https://valselby.com/stop-playing-small/comment-page-1/#comment-2193</link>

		<dc:creator><![CDATA[Val]]></dc:creator>
		<pubDate>Wed, 23 Sep 2020 18:29:52 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?p=9318#comment-2193</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://valselby.com/stop-playing-small/comment-page-1/#comment-2184&quot;&gt;Paul Taubman&lt;/a&gt;.

Maybe since I didn&#039;t get a guy on my team I could put in a request to adopt you to Team Bold lol I wish we were meeting in Atlanta again! That was fun to try Ethiopian food for the first time.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://valselby.com/stop-playing-small/comment-page-1/#comment-2184">Paul Taubman</a>.</p>
<p>Maybe since I didn&#8217;t get a guy on my team I could put in a request to adopt you to Team Bold lol I wish we were meeting in Atlanta again! That was fun to try Ethiopian food for the first time.</p>
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		Comment on Stop Playing Small by Val		</title>
		<link>https://valselby.com/stop-playing-small/comment-page-1/#comment-2192</link>

		<dc:creator><![CDATA[Val]]></dc:creator>
		<pubDate>Wed, 23 Sep 2020 18:27:32 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?p=9318#comment-2192</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://valselby.com/stop-playing-small/comment-page-1/#comment-2183&quot;&gt;Karin Crompton&lt;/a&gt;.

Then I question my sanity, but it&#039;s addicting to get the butterflies and rock the accomplishment!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://valselby.com/stop-playing-small/comment-page-1/#comment-2183">Karin Crompton</a>.</p>
<p>Then I question my sanity, but it&#8217;s addicting to get the butterflies and rock the accomplishment!</p>
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		Comment on Stop Playing Small by Val		</title>
		<link>https://valselby.com/stop-playing-small/comment-page-1/#comment-2191</link>

		<dc:creator><![CDATA[Val]]></dc:creator>
		<pubDate>Wed, 23 Sep 2020 18:26:25 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?p=9318#comment-2191</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://valselby.com/stop-playing-small/comment-page-1/#comment-2182&quot;&gt;Luanna&lt;/a&gt;.

Aw thank you Luanna, you are one of the sweetest people I know. &lt;3 BTW I was rocking out to some 80&#039;s cardio channel on pandora and wanted to ask you to add She Bop to your playlist so we are prepared for our next car sing-along lol]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://valselby.com/stop-playing-small/comment-page-1/#comment-2182">Luanna</a>.</p>
<p>Aw thank you Luanna, you are one of the sweetest people I know. &lt;3 BTW I was rocking out to some 80's cardio channel on pandora and wanted to ask you to add She Bop to your playlist so we are prepared for our next car sing-along lol</p>
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		Comment on Stop Playing Small by Val		</title>
		<link>https://valselby.com/stop-playing-small/comment-page-1/#comment-2190</link>

		<dc:creator><![CDATA[Val]]></dc:creator>
		<pubDate>Wed, 23 Sep 2020 17:43:05 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?p=9318#comment-2190</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://valselby.com/stop-playing-small/comment-page-1/#comment-2181&quot;&gt;Hazel&lt;/a&gt;.

We totally have a win in us. So many are already team finisher and still days to go! I&#039;m thankful you are on my group as well :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://valselby.com/stop-playing-small/comment-page-1/#comment-2181">Hazel</a>.</p>
<p>We totally have a win in us. So many are already team finisher and still days to go! I&#8217;m thankful you are on my group as well 🙂</p>
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		Comment on Stop Playing Small by Val		</title>
		<link>https://valselby.com/stop-playing-small/comment-page-1/#comment-2189</link>

		<dc:creator><![CDATA[Val]]></dc:creator>
		<pubDate>Wed, 23 Sep 2020 17:32:04 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?p=9318#comment-2189</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://valselby.com/stop-playing-small/comment-page-1/#comment-2180&quot;&gt;Adalia John&lt;/a&gt;.

You are awesome for saying all that. Thank you for the encouragement to keep on! My business(s) get more successful as I gain confidence and of course as you said, by being more visible. Which the confidence makes me ok being more visible :) Oh yeah, Team Bold is totally on board to win!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://valselby.com/stop-playing-small/comment-page-1/#comment-2180">Adalia John</a>.</p>
<p>You are awesome for saying all that. Thank you for the encouragement to keep on! My business(s) get more successful as I gain confidence and of course as you said, by being more visible. Which the confidence makes me ok being more visible 🙂 Oh yeah, Team Bold is totally on board to win!</p>
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		Comment on Stop Playing Small by Val		</title>
		<link>https://valselby.com/stop-playing-small/comment-page-1/#comment-2188</link>

		<dc:creator><![CDATA[Val]]></dc:creator>
		<pubDate>Wed, 23 Sep 2020 17:04:09 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?p=9318#comment-2188</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://valselby.com/stop-playing-small/comment-page-1/#comment-2179&quot;&gt;Tina Piety&lt;/a&gt;.

Even when we&#039;ve done some of these things for years, there are always ways we can push the envelope. EEEK! Plus you know I love community and it&#039;s too much fun to participate lol]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://valselby.com/stop-playing-small/comment-page-1/#comment-2179">Tina Piety</a>.</p>
<p>Even when we&#8217;ve done some of these things for years, there are always ways we can push the envelope. EEEK! Plus you know I love community and it&#8217;s too much fun to participate lol</p>
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		<title>
		Comment on Stop Playing Small by Amy Smereck		</title>
		<link>https://valselby.com/stop-playing-small/comment-page-1/#comment-2187</link>

		<dc:creator><![CDATA[Amy Smereck]]></dc:creator>
		<pubDate>Wed, 23 Sep 2020 02:38:22 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?p=9318#comment-2187</guid>

					<description><![CDATA[&quot;You must do something different to get to something more.&quot; You need to put that on a coffee mug! So true. It feels risky sometimes to talk about our experiences, for fear that others don&#039;t see life the way we do. But when you find that there are others out there who do, or find that even if we don&#039;t quite see the world the same we can reach some common listening and understanding, it really is magical. I have really enjoyed your podcast. I am glad that you keep on stretching!]]></description>
			<content:encoded><![CDATA[<p>&#8220;You must do something different to get to something more.&#8221; You need to put that on a coffee mug! So true. It feels risky sometimes to talk about our experiences, for fear that others don&#8217;t see life the way we do. But when you find that there are others out there who do, or find that even if we don&#8217;t quite see the world the same we can reach some common listening and understanding, it really is magical. I have really enjoyed your podcast. I am glad that you keep on stretching!</p>
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		<title>
		Comment on Stop Playing Small by Cynthia Beckles		</title>
		<link>https://valselby.com/stop-playing-small/comment-page-1/#comment-2186</link>

		<dc:creator><![CDATA[Cynthia Beckles]]></dc:creator>
		<pubDate>Wed, 23 Sep 2020 00:51:40 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?p=9318#comment-2186</guid>

					<description><![CDATA[I feel very inspired by your post.  This is well done.  Congratulations!
I loved the title --&quot;Stop Playing Small&quot;.  I would add an additional tagline. 
Ex. &quot;Stop Playing Small.. Launch Out of Your Comfort Zone&quot;
I love this line... &quot;Widdles thumbs. Taps toes. Still waiting.&quot;
I am glad that video no longer makes you cringe. It is still a challenge for me. 
I am so excited about your speaking engagement. 
Best wishes with your three challenges.  I am sure you will do well again and shine!]]></description>
			<content:encoded><![CDATA[<p>I feel very inspired by your post.  This is well done.  Congratulations!<br />
I loved the title &#8211;&#8220;Stop Playing Small&#8221;.  I would add an additional tagline.<br />
Ex. &#8220;Stop Playing Small.. Launch Out of Your Comfort Zone&#8221;<br />
I love this line&#8230; &#8220;Widdles thumbs. Taps toes. Still waiting.&#8221;<br />
I am glad that video no longer makes you cringe. It is still a challenge for me.<br />
I am so excited about your speaking engagement.<br />
Best wishes with your three challenges.  I am sure you will do well again and shine!</p>
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		<title>
		Comment on Stop Playing Small by Jodie Bean, DC		</title>
		<link>https://valselby.com/stop-playing-small/comment-page-1/#comment-2185</link>

		<dc:creator><![CDATA[Jodie Bean, DC]]></dc:creator>
		<pubDate>Wed, 23 Sep 2020 00:42:23 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?p=9318#comment-2185</guid>

					<description><![CDATA[Val, you are an incredible inspiration to this content marketing newbie and first time stretcher! SO excited to be on your team! You are so encouraging and helpful. I think EVERYONE in business should try this challenge!]]></description>
			<content:encoded><![CDATA[<p>Val, you are an incredible inspiration to this content marketing newbie and first time stretcher! SO excited to be on your team! You are so encouraging and helpful. I think EVERYONE in business should try this challenge!</p>
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		<title>
		Comment on Stop Playing Small by Paul Taubman		</title>
		<link>https://valselby.com/stop-playing-small/comment-page-1/#comment-2184</link>

		<dc:creator><![CDATA[Paul Taubman]]></dc:creator>
		<pubDate>Wed, 23 Sep 2020 00:15:27 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?p=9318#comment-2184</guid>

					<description><![CDATA[You go girl! And look at you now, Team Leader! I love it! I would like to say, Go Team BOLD, but maybe I really want to say Go Team Shine... I can&#039;t say yet! Regardless, you are rockin&#039; it!

So happy to know you!

Be Well.
Paul.]]></description>
			<content:encoded><![CDATA[<p>You go girl! And look at you now, Team Leader! I love it! I would like to say, Go Team BOLD, but maybe I really want to say Go Team Shine&#8230; I can&#8217;t say yet! Regardless, you are rockin&#8217; it!</p>
<p>So happy to know you!</p>
<p>Be Well.<br />
Paul.</p>
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		<title>
		Comment on Stop Playing Small by Karin Crompton		</title>
		<link>https://valselby.com/stop-playing-small/comment-page-1/#comment-2183</link>

		<dc:creator><![CDATA[Karin Crompton]]></dc:creator>
		<pubDate>Tue, 22 Sep 2020 22:48:09 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?p=9318#comment-2183</guid>

					<description><![CDATA[I think the greatest part of this, aside from generally rocking it, is how you continued stretching and challenging yourself. Awesome point about getting comfortable with being uncomfortable!]]></description>
			<content:encoded><![CDATA[<p>I think the greatest part of this, aside from generally rocking it, is how you continued stretching and challenging yourself. Awesome point about getting comfortable with being uncomfortable!</p>
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		<title>
		Comment on Stop Playing Small by Luanna		</title>
		<link>https://valselby.com/stop-playing-small/comment-page-1/#comment-2182</link>

		<dc:creator><![CDATA[Luanna]]></dc:creator>
		<pubDate>Tue, 22 Sep 2020 21:17:13 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?p=9318#comment-2182</guid>

					<description><![CDATA[It&#039;s so awesome watching your grow, Val! I know I&#039;ve only known you for a little while, but I have seen that growth. You are just awesomesauce!]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s so awesome watching your grow, Val! I know I&#8217;ve only known you for a little while, but I have seen that growth. You are just awesomesauce!</p>
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		Comment on Stop Playing Small by Hazel		</title>
		<link>https://valselby.com/stop-playing-small/comment-page-1/#comment-2181</link>

		<dc:creator><![CDATA[Hazel]]></dc:creator>
		<pubDate>Tue, 22 Sep 2020 15:15:48 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?p=9318#comment-2181</guid>

					<description><![CDATA[Yes, coming out of a comfort zone and stretching yourself to do new things is very courageous. You&#039;ve been a blessing in my life and I&#039;m so glad I&#039;m on team bold. I&#039;m sure your new partnership be thrive and be successful. 
I wish you lots of luck as you move forward with your new ventures. GO TEAM #BOLD. We can make this a win. :)]]></description>
			<content:encoded><![CDATA[<p>Yes, coming out of a comfort zone and stretching yourself to do new things is very courageous. You&#8217;ve been a blessing in my life and I&#8217;m so glad I&#8217;m on team bold. I&#8217;m sure your new partnership be thrive and be successful.<br />
I wish you lots of luck as you move forward with your new ventures. GO TEAM #BOLD. We can make this a win. 🙂</p>
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		Comment on Stop Playing Small by Adalia John		</title>
		<link>https://valselby.com/stop-playing-small/comment-page-1/#comment-2180</link>

		<dc:creator><![CDATA[Adalia John]]></dc:creator>
		<pubDate>Tue, 22 Sep 2020 10:53:56 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?p=9318#comment-2180</guid>

					<description><![CDATA[Hell yeah, you are a crusher, a finisher a prolific team leader. I&#039;m not sure how successful your business was before you took the challenges ... but something is working right now. On August 5th, I signed up for your Facebook for braggable engagement guide (before I was aware of the challenge). And today I received an email, from someone else, that listed an offer from you and other contributors ($5 offerings). 
I&#039;m encouraged by your visibility to keep stretching myself. 
Here&#039;s to you living your vision.
By the way, I looked into my crystal ball and it said Team Bold is going to win. Shhh ... don&#039;t tell anyone]]></description>
			<content:encoded><![CDATA[<p>Hell yeah, you are a crusher, a finisher a prolific team leader. I&#8217;m not sure how successful your business was before you took the challenges &#8230; but something is working right now. On August 5th, I signed up for your Facebook for braggable engagement guide (before I was aware of the challenge). And today I received an email, from someone else, that listed an offer from you and other contributors ($5 offerings).<br />
I&#8217;m encouraged by your visibility to keep stretching myself.<br />
Here&#8217;s to you living your vision.<br />
By the way, I looked into my crystal ball and it said Team Bold is going to win. Shhh &#8230; don&#8217;t tell anyone</p>
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		Comment on Stop Playing Small by Tina Piety		</title>
		<link>https://valselby.com/stop-playing-small/comment-page-1/#comment-2179</link>

		<dc:creator><![CDATA[Tina Piety]]></dc:creator>
		<pubDate>Tue, 22 Sep 2020 05:44:43 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?p=9318#comment-2179</guid>

					<description><![CDATA[I find it encouraging that you didn&#039;t stop working on challenges once September ended, &quot;The motivation I got from that 30 day group coaching challenge led me to continue to stretch out of my comfort zone. I didn&#039;t stop with the challenges I completed that September.&quot; I&#039;m impressed by those like you Val who come back year after year. It shows that participating in the SYC is beneficial and gets results.]]></description>
			<content:encoded><![CDATA[<p>I find it encouraging that you didn&#8217;t stop working on challenges once September ended, &#8220;The motivation I got from that 30 day group coaching challenge led me to continue to stretch out of my comfort zone. I didn&#8217;t stop with the challenges I completed that September.&#8221; I&#8217;m impressed by those like you Val who come back year after year. It shows that participating in the SYC is beneficial and gets results.</p>
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		Comment on Stop Playing Small by Val		</title>
		<link>https://valselby.com/stop-playing-small/comment-page-1/#comment-2178</link>

		<dc:creator><![CDATA[Val]]></dc:creator>
		<pubDate>Mon, 21 Sep 2020 19:27:11 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?p=9318#comment-2178</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://valselby.com/stop-playing-small/comment-page-1/#comment-2174&quot;&gt;Lori Winslow&lt;/a&gt;.

YES, partnering up has challenges of course with different personalities and even as good friends we still have different ways of seeing things. But it&#039;s so awesome to not have to be every part :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://valselby.com/stop-playing-small/comment-page-1/#comment-2174">Lori Winslow</a>.</p>
<p>YES, partnering up has challenges of course with different personalities and even as good friends we still have different ways of seeing things. But it&#8217;s so awesome to not have to be every part 🙂</p>
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		Comment on Stop Playing Small by Val		</title>
		<link>https://valselby.com/stop-playing-small/comment-page-1/#comment-2177</link>

		<dc:creator><![CDATA[Val]]></dc:creator>
		<pubDate>Mon, 21 Sep 2020 19:26:09 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?p=9318#comment-2177</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://valselby.com/stop-playing-small/comment-page-1/#comment-2173&quot;&gt;Robin Smith&lt;/a&gt;.

It&#039;s all about being Team Finisher on October 1st. So if you do something and push yourself to do an amazing job with it then you win :) Your business wins :)

Yes, keeping a group engaged is tough until it hits a certain point.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://valselby.com/stop-playing-small/comment-page-1/#comment-2173">Robin Smith</a>.</p>
<p>It&#8217;s all about being Team Finisher on October 1st. So if you do something and push yourself to do an amazing job with it then you win 🙂 Your business wins 🙂</p>
<p>Yes, keeping a group engaged is tough until it hits a certain point.</p>
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		Comment on Stop Playing Small by Val		</title>
		<link>https://valselby.com/stop-playing-small/comment-page-1/#comment-2176</link>

		<dc:creator><![CDATA[Val]]></dc:creator>
		<pubDate>Mon, 21 Sep 2020 19:24:11 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?p=9318#comment-2176</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://valselby.com/stop-playing-small/comment-page-1/#comment-2172&quot;&gt;Debora Humphries&lt;/a&gt;.

I&#039;ve been super specific in my triads this go around and it&#039;s been even more awesome! The more you do them the more benefit you will get.

Looking forward to see you as Team FINISHER on October 1st!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://valselby.com/stop-playing-small/comment-page-1/#comment-2172">Debora Humphries</a>.</p>
<p>I&#8217;ve been super specific in my triads this go around and it&#8217;s been even more awesome! The more you do them the more benefit you will get.</p>
<p>Looking forward to see you as Team FINISHER on October 1st!</p>
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		<title>
		Comment on Stop Playing Small by Shannah Holt		</title>
		<link>https://valselby.com/stop-playing-small/comment-page-1/#comment-2175</link>

		<dc:creator><![CDATA[Shannah Holt]]></dc:creator>
		<pubDate>Mon, 21 Sep 2020 19:15:42 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?p=9318#comment-2175</guid>

					<description><![CDATA[It is funny you said that about live videos. I did a 30 day live video challenge over a year ago and got pretty comfortable with &quot;going live&quot;, but now not so much. I&#039;m back to being in that turtle shell. Maybe it is because my brand has changed and I&#039;m not as 100% confident as I once became. Imposter Syndrome? Or maybe it is just &quot;easier&quot; to retreat back to comfortabling hiding like the introvert I am. Thanks for the encouragement! Go TEAM BOLD!]]></description>
			<content:encoded><![CDATA[<p>It is funny you said that about live videos. I did a 30 day live video challenge over a year ago and got pretty comfortable with &#8220;going live&#8221;, but now not so much. I&#8217;m back to being in that turtle shell. Maybe it is because my brand has changed and I&#8217;m not as 100% confident as I once became. Imposter Syndrome? Or maybe it is just &#8220;easier&#8221; to retreat back to comfortabling hiding like the introvert I am. Thanks for the encouragement! Go TEAM BOLD!</p>
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		Comment on Stop Playing Small by Lori Winslow		</title>
		<link>https://valselby.com/stop-playing-small/comment-page-1/#comment-2174</link>

		<dc:creator><![CDATA[Lori Winslow]]></dc:creator>
		<pubDate>Mon, 21 Sep 2020 16:18:54 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?p=9318#comment-2174</guid>

					<description><![CDATA[I love how you mentioned being intentional, and how you are choosing challenges that build on each other - furthering your marketing efforts. I know your new partnership will thrive as a result of your focus from this challenge.]]></description>
			<content:encoded><![CDATA[<p>I love how you mentioned being intentional, and how you are choosing challenges that build on each other &#8211; furthering your marketing efforts. I know your new partnership will thrive as a result of your focus from this challenge.</p>
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		<title>
		Comment on Stop Playing Small by Robin Smith		</title>
		<link>https://valselby.com/stop-playing-small/comment-page-1/#comment-2173</link>

		<dc:creator><![CDATA[Robin Smith]]></dc:creator>
		<pubDate>Mon, 21 Sep 2020 03:26:13 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?p=9318#comment-2173</guid>

					<description><![CDATA[Val,

I&#039;m on your team and I was late to the party, but since joining last week I have participated and ringing up a few points.  

So I am impressed with your goals.  I wish you luck in successfully completing them.   Starting a Facebook Group is one thing, but keeping it going and getting lots of members is another.    The Live series should be interesting and I like how you are going to use it as evergreen content.  

I will have to give your podcast a listen.  

Thanks for being the Teambold leader.     Go TEAM BOLD!
Make an Intentional Connection – Thanks to my podcast I&#039;ve been getting a stream of new contacts, but I haven&#039;t had to reach out to find them. I need to make a list and do some intentional connections.]]></description>
			<content:encoded><![CDATA[<p>Val,</p>
<p>I&#8217;m on your team and I was late to the party, but since joining last week I have participated and ringing up a few points.  </p>
<p>So I am impressed with your goals.  I wish you luck in successfully completing them.   Starting a Facebook Group is one thing, but keeping it going and getting lots of members is another.    The Live series should be interesting and I like how you are going to use it as evergreen content.  </p>
<p>I will have to give your podcast a listen.  </p>
<p>Thanks for being the Teambold leader.     Go TEAM BOLD!<br />
Make an Intentional Connection – Thanks to my podcast I&#8217;ve been getting a stream of new contacts, but I haven&#8217;t had to reach out to find them. I need to make a list and do some intentional connections.</p>
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		<title>
		Comment on Stop Playing Small by Debora Humphries		</title>
		<link>https://valselby.com/stop-playing-small/comment-page-1/#comment-2172</link>

		<dc:creator><![CDATA[Debora Humphries]]></dc:creator>
		<pubDate>Mon, 21 Sep 2020 03:06:40 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?p=9318#comment-2172</guid>

					<description><![CDATA[Hi Val,

I like the way you explained about if you keep waiting, others that are pushing themselves more will be heard more.

It is true what you said about the motivation you get from the group, that is what keeps me going too. The Triad I had was amazing and I learned a lot about myself and my business goals.

I like the way you have gone a little more in depth about video and FaceBook live. Those are super scary to me, but I pull my motivation to try because of folks like you that show it works if you work it.

Also, it is nice to know that the Stretch Yourself Challenge is available all year around at a discount and a do it at your own pace style.

That will help folks get a feel for and a base started for the next year&#039;s live challenge. 

Thank you Val!]]></description>
			<content:encoded><![CDATA[<p>Hi Val,</p>
<p>I like the way you explained about if you keep waiting, others that are pushing themselves more will be heard more.</p>
<p>It is true what you said about the motivation you get from the group, that is what keeps me going too. The Triad I had was amazing and I learned a lot about myself and my business goals.</p>
<p>I like the way you have gone a little more in depth about video and FaceBook live. Those are super scary to me, but I pull my motivation to try because of folks like you that show it works if you work it.</p>
<p>Also, it is nice to know that the Stretch Yourself Challenge is available all year around at a discount and a do it at your own pace style.</p>
<p>That will help folks get a feel for and a base started for the next year&#8217;s live challenge. </p>
<p>Thank you Val!</p>
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		<title>
		Comment on Stop Playing Small by Val		</title>
		<link>https://valselby.com/stop-playing-small/comment-page-1/#comment-2171</link>

		<dc:creator><![CDATA[Val]]></dc:creator>
		<pubDate>Sun, 20 Sep 2020 23:53:39 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?p=9318#comment-2171</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://valselby.com/stop-playing-small/comment-page-1/#comment-2168&quot;&gt;Gabby Conde&lt;/a&gt;.

Only 10 days left. ACK!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://valselby.com/stop-playing-small/comment-page-1/#comment-2168">Gabby Conde</a>.</p>
<p>Only 10 days left. ACK!</p>
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		<title>
		Comment on Stop Playing Small by Val		</title>
		<link>https://valselby.com/stop-playing-small/comment-page-1/#comment-2170</link>

		<dc:creator><![CDATA[Val]]></dc:creator>
		<pubDate>Sun, 20 Sep 2020 23:53:08 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?p=9318#comment-2170</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://valselby.com/stop-playing-small/comment-page-1/#comment-2167&quot;&gt;Kelly Crompton&lt;/a&gt;.

I definitely haven&#039;t done that much, but it felt like it fell into place this time!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://valselby.com/stop-playing-small/comment-page-1/#comment-2167">Kelly Crompton</a>.</p>
<p>I definitely haven&#8217;t done that much, but it felt like it fell into place this time!</p>
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		<title>
		Comment on Stop Playing Small by Val		</title>
		<link>https://valselby.com/stop-playing-small/comment-page-1/#comment-2169</link>

		<dc:creator><![CDATA[Val]]></dc:creator>
		<pubDate>Sun, 20 Sep 2020 23:52:15 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?p=9318#comment-2169</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://valselby.com/stop-playing-small/comment-page-1/#comment-2166&quot;&gt;Maria Silvo&lt;/a&gt;.

I&#039;m so excited for what you are accomplishing this year already. You&#039;re going to rock the last quarter!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://valselby.com/stop-playing-small/comment-page-1/#comment-2166">Maria Silvo</a>.</p>
<p>I&#8217;m so excited for what you are accomplishing this year already. You&#8217;re going to rock the last quarter!</p>
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		<title>
		Comment on Stop Playing Small by Gabby Conde		</title>
		<link>https://valselby.com/stop-playing-small/comment-page-1/#comment-2168</link>

		<dc:creator><![CDATA[Gabby Conde]]></dc:creator>
		<pubDate>Sun, 20 Sep 2020 23:25:08 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?p=9318#comment-2168</guid>

					<description><![CDATA[Awesome to see you taking BIG LEAPS with the SYC challenge, Val. It was definitely a good excuse to finally break free from patterns of the same ol&#039; same ol&#039; and make strides in marketing our businesses. It&#039;s all too easy to think and assume things but when pushed outside of our comfort zones, we learn to see that we truly do have it in us. Am looking forward to hearing how your goals go this round!]]></description>
			<content:encoded><![CDATA[<p>Awesome to see you taking BIG LEAPS with the SYC challenge, Val. It was definitely a good excuse to finally break free from patterns of the same ol&#8217; same ol&#8217; and make strides in marketing our businesses. It&#8217;s all too easy to think and assume things but when pushed outside of our comfort zones, we learn to see that we truly do have it in us. Am looking forward to hearing how your goals go this round!</p>
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		<title>
		Comment on Stop Playing Small by Kelly Crompton		</title>
		<link>https://valselby.com/stop-playing-small/comment-page-1/#comment-2167</link>

		<dc:creator><![CDATA[Kelly Crompton]]></dc:creator>
		<pubDate>Sun, 20 Sep 2020 22:22:07 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?p=9318#comment-2167</guid>

					<description><![CDATA[Right from the beginning it was like you were talking directly to me! I really appreciate your reminder about being intentional and purposeful with our goals and the steps needed to get to them.]]></description>
			<content:encoded><![CDATA[<p>Right from the beginning it was like you were talking directly to me! I really appreciate your reminder about being intentional and purposeful with our goals and the steps needed to get to them.</p>
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		<title>
		Comment on Stop Playing Small by Maria Silvo		</title>
		<link>https://valselby.com/stop-playing-small/comment-page-1/#comment-2166</link>

		<dc:creator><![CDATA[Maria Silvo]]></dc:creator>
		<pubDate>Sun, 20 Sep 2020 22:05:39 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?p=9318#comment-2166</guid>

					<description><![CDATA[You sure are playing big! With your stretch experience in the past two years and nailing them all, I can tell this early that you&#039;ll hit  all of your targets for 2020.

I recall you telling me in your email not to play small and I&#039;m taking that to heart. Thanks, Val! I appreciate that especially as you live it in your actions. :)]]></description>
			<content:encoded><![CDATA[<p>You sure are playing big! With your stretch experience in the past two years and nailing them all, I can tell this early that you&#8217;ll hit  all of your targets for 2020.</p>
<p>I recall you telling me in your email not to play small and I&#8217;m taking that to heart. Thanks, Val! I appreciate that especially as you live it in your actions. 🙂</p>
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		Comment on Stop Playing Small by Val		</title>
		<link>https://valselby.com/stop-playing-small/comment-page-1/#comment-2165</link>

		<dc:creator><![CDATA[Val]]></dc:creator>
		<pubDate>Sun, 20 Sep 2020 19:31:04 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?p=9318#comment-2165</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://valselby.com/stop-playing-small/comment-page-1/#comment-2162&quot;&gt;Tara&lt;/a&gt;.

We just have to keep getting stuff done and get every point we can. I really do want to see a big percentage of our team as Team Finisher. That would be amazing.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://valselby.com/stop-playing-small/comment-page-1/#comment-2162">Tara</a>.</p>
<p>We just have to keep getting stuff done and get every point we can. I really do want to see a big percentage of our team as Team Finisher. That would be amazing.</p>
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		<title>
		Comment on Stop Playing Small by Val		</title>
		<link>https://valselby.com/stop-playing-small/comment-page-1/#comment-2164</link>

		<dc:creator><![CDATA[Val]]></dc:creator>
		<pubDate>Sun, 20 Sep 2020 19:30:17 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?p=9318#comment-2164</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://valselby.com/stop-playing-small/comment-page-1/#comment-2160&quot;&gt;Melissa Brown, MD&lt;/a&gt;.

Thanks Melissa! I&#039;m looking forward to seeing where the stretches lead to :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://valselby.com/stop-playing-small/comment-page-1/#comment-2160">Melissa Brown, MD</a>.</p>
<p>Thanks Melissa! I&#8217;m looking forward to seeing where the stretches lead to 🙂</p>
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		<title>
		Comment on Stop Playing Small by Val		</title>
		<link>https://valselby.com/stop-playing-small/comment-page-1/#comment-2163</link>

		<dc:creator><![CDATA[Val]]></dc:creator>
		<pubDate>Sun, 20 Sep 2020 19:29:34 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?p=9318#comment-2163</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://valselby.com/stop-playing-small/comment-page-1/#comment-2161&quot;&gt;Anita Hampl&lt;/a&gt;.

I hadn&#039;t even thought of how hard it would have been this year with all the zoom if I hadn&#039;t gotten over video. Yikes!

Keep stretching Anita, I&#039;m looking forward to seeing you as Team FINISHER!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://valselby.com/stop-playing-small/comment-page-1/#comment-2161">Anita Hampl</a>.</p>
<p>I hadn&#8217;t even thought of how hard it would have been this year with all the zoom if I hadn&#8217;t gotten over video. Yikes!</p>
<p>Keep stretching Anita, I&#8217;m looking forward to seeing you as Team FINISHER!</p>
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		<title>
		Comment on Stop Playing Small by Tara		</title>
		<link>https://valselby.com/stop-playing-small/comment-page-1/#comment-2162</link>

		<dc:creator><![CDATA[Tara]]></dc:creator>
		<pubDate>Sun, 20 Sep 2020 18:20:30 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?p=9318#comment-2162</guid>

					<description><![CDATA[Val, I love the energy and enthusiasm you bring to the challenge and I&#039;m hoping we are once again on the winning team. I think it&#039;s going to happen. Wishing you the best in completing all your challenges and I know you will. To your success now and beyond!]]></description>
			<content:encoded><![CDATA[<p>Val, I love the energy and enthusiasm you bring to the challenge and I&#8217;m hoping we are once again on the winning team. I think it&#8217;s going to happen. Wishing you the best in completing all your challenges and I know you will. To your success now and beyond!</p>
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		<title>
		Comment on Stop Playing Small by Anita Hampl		</title>
		<link>https://valselby.com/stop-playing-small/comment-page-1/#comment-2161</link>

		<dc:creator><![CDATA[Anita Hampl]]></dc:creator>
		<pubDate>Sun, 20 Sep 2020 04:06:08 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?p=9318#comment-2161</guid>

					<description><![CDATA[&quot;Video no longer makes me cringe!&quot; I so hear ya on that one, Val! I also would never do video on calls, just audio. Last year&#039;s SYC freed me/stretched me to feel comfortable on video -- AND preparing me for the 2020 pandemic Zoom life :(

It&#039;s been amazing watching you as you keep stretching during the year, living boldly. Shine on! LOL]]></description>
			<content:encoded><![CDATA[<p>&#8220;Video no longer makes me cringe!&#8221; I so hear ya on that one, Val! I also would never do video on calls, just audio. Last year&#8217;s SYC freed me/stretched me to feel comfortable on video &#8212; AND preparing me for the 2020 pandemic Zoom life 🙁</p>
<p>It&#8217;s been amazing watching you as you keep stretching during the year, living boldly. Shine on! LOL</p>
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		<title>
		Comment on Stop Playing Small by Melissa Brown, MD		</title>
		<link>https://valselby.com/stop-playing-small/comment-page-1/#comment-2160</link>

		<dc:creator><![CDATA[Melissa Brown, MD]]></dc:creator>
		<pubDate>Sun, 20 Sep 2020 01:13:11 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?p=9318#comment-2160</guid>

					<description><![CDATA[Hey Val, It&#039;s been amazing watching you over the past few years as you step up and stretch each year with the Stretch Yourself Challenge. This year has been no different as I see you boldly tackling the stretches you&#039;ve picked out to complete.

Nice job on the post and keep kicking butt for the rest of September and then for the next year!!]]></description>
			<content:encoded><![CDATA[<p>Hey Val, It&#8217;s been amazing watching you over the past few years as you step up and stretch each year with the Stretch Yourself Challenge. This year has been no different as I see you boldly tackling the stretches you&#8217;ve picked out to complete.</p>
<p>Nice job on the post and keep kicking butt for the rest of September and then for the next year!!</p>
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		<title>
		Comment on Stop Playing Small by Val		</title>
		<link>https://valselby.com/stop-playing-small/comment-page-1/#comment-2159</link>

		<dc:creator><![CDATA[Val]]></dc:creator>
		<pubDate>Sat, 19 Sep 2020 17:11:43 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?p=9318#comment-2159</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://valselby.com/stop-playing-small/comment-page-1/#comment-2156&quot;&gt;Amanda Myers&lt;/a&gt;.

I&#039;m so glad you said yes and especially happy you ended up on my team. I&#039;m looking forward to seeing how all this helps you through the 4th quarter to hit new goals.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://valselby.com/stop-playing-small/comment-page-1/#comment-2156">Amanda Myers</a>.</p>
<p>I&#8217;m so glad you said yes and especially happy you ended up on my team. I&#8217;m looking forward to seeing how all this helps you through the 4th quarter to hit new goals.</p>
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		<title>
		Comment on Stop Playing Small by Val		</title>
		<link>https://valselby.com/stop-playing-small/comment-page-1/#comment-2158</link>

		<dc:creator><![CDATA[Val]]></dc:creator>
		<pubDate>Sat, 19 Sep 2020 17:10:04 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?p=9318#comment-2158</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://valselby.com/stop-playing-small/comment-page-1/#comment-2154&quot;&gt;Jennifer Burke&lt;/a&gt;.

It&#039;s much less scary knowing we are all being scared together :) Go TEAM BOLD! lol]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://valselby.com/stop-playing-small/comment-page-1/#comment-2154">Jennifer Burke</a>.</p>
<p>It&#8217;s much less scary knowing we are all being scared together 🙂 Go TEAM BOLD! lol</p>
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		<title>
		Comment on Stop Playing Small by Val		</title>
		<link>https://valselby.com/stop-playing-small/comment-page-1/#comment-2157</link>

		<dc:creator><![CDATA[Val]]></dc:creator>
		<pubDate>Sat, 19 Sep 2020 17:08:42 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?p=9318#comment-2157</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://valselby.com/stop-playing-small/comment-page-1/#comment-2155&quot;&gt;Tish Lee&lt;/a&gt;.

It&#039;s so true. People need what we have to offer. If we don&#039;t offer it and let them know, they will get it from someone else. Why not us? :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://valselby.com/stop-playing-small/comment-page-1/#comment-2155">Tish Lee</a>.</p>
<p>It&#8217;s so true. People need what we have to offer. If we don&#8217;t offer it and let them know, they will get it from someone else. Why not us? 🙂</p>
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		Comment on Stop Playing Small by Amanda Myers		</title>
		<link>https://valselby.com/stop-playing-small/comment-page-1/#comment-2156</link>

		<dc:creator><![CDATA[Amanda Myers]]></dc:creator>
		<pubDate>Sat, 19 Sep 2020 14:58:18 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?p=9318#comment-2156</guid>

					<description><![CDATA[Thank you so much for sending me the invite to the Stretch Yourself Challenge.  I have accomplished so much in a very short time.  Go #TeamBold]]></description>
			<content:encoded><![CDATA[<p>Thank you so much for sending me the invite to the Stretch Yourself Challenge.  I have accomplished so much in a very short time.  Go #TeamBold</p>
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		Comment on Stop Playing Small by Tish Lee		</title>
		<link>https://valselby.com/stop-playing-small/comment-page-1/#comment-2155</link>

		<dc:creator><![CDATA[Tish Lee]]></dc:creator>
		<pubDate>Sat, 19 Sep 2020 09:37:32 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?p=9318#comment-2155</guid>

					<description><![CDATA[Val, I&#039;ve loved watching you rock each Stretch Yourself Challenge and how you take bold action to bust through the comfort zone and level up.  

At the beginning of the post you said &quot;You can keep on waiting, but others are pushing themselves more and will be heard more. More people will find them because they took big leaps&quot; and that&#039;s so true. 

It reminded me of something a smart friend (Kelly - go figure lol) once said:  
if not now, when? 
if not you, then who? 

Or something along those lines. It boils down to exactly what you said because if we&#039;re not putting ourselves out there NOW someone else is.]]></description>
			<content:encoded><![CDATA[<p>Val, I&#8217;ve loved watching you rock each Stretch Yourself Challenge and how you take bold action to bust through the comfort zone and level up.  </p>
<p>At the beginning of the post you said &#8220;You can keep on waiting, but others are pushing themselves more and will be heard more. More people will find them because they took big leaps&#8221; and that&#8217;s so true. </p>
<p>It reminded me of something a smart friend (Kelly &#8211; go figure lol) once said:<br />
if not now, when?<br />
if not you, then who? </p>
<p>Or something along those lines. It boils down to exactly what you said because if we&#8217;re not putting ourselves out there NOW someone else is.</p>
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		Comment on Stop Playing Small by Jennifer Burke		</title>
		<link>https://valselby.com/stop-playing-small/comment-page-1/#comment-2154</link>

		<dc:creator><![CDATA[Jennifer Burke]]></dc:creator>
		<pubDate>Sat, 19 Sep 2020 02:06:34 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?p=9318#comment-2154</guid>

					<description><![CDATA[Even though I will be a shining success from this year’s challenge ;-)  I know I have taken many bold actions in my business and my personal life because I know you Val and see you leading. When we all step out of our comfort zones together, it’s not so scary, is it?! ?]]></description>
			<content:encoded><![CDATA[<p>Even though I will be a shining success from this year’s challenge 😉  I know I have taken many bold actions in my business and my personal life because I know you Val and see you leading. When we all step out of our comfort zones together, it’s not so scary, is it?! ?</p>
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		Comment on Stop Playing Small by Val		</title>
		<link>https://valselby.com/stop-playing-small/comment-page-1/#comment-2153</link>

		<dc:creator><![CDATA[Val]]></dc:creator>
		<pubDate>Fri, 18 Sep 2020 23:53:01 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?p=9318#comment-2153</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://valselby.com/stop-playing-small/comment-page-1/#comment-2149&quot;&gt;Lynn&lt;/a&gt;.

You are awesome Lynn. I&#039;m looking forward to seeing all you accomplish this month and beyond!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://valselby.com/stop-playing-small/comment-page-1/#comment-2149">Lynn</a>.</p>
<p>You are awesome Lynn. I&#8217;m looking forward to seeing all you accomplish this month and beyond!</p>
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		Comment on Stop Playing Small by Val		</title>
		<link>https://valselby.com/stop-playing-small/comment-page-1/#comment-2152</link>

		<dc:creator><![CDATA[Val]]></dc:creator>
		<pubDate>Fri, 18 Sep 2020 23:45:03 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?p=9318#comment-2152</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://valselby.com/stop-playing-small/comment-page-1/#comment-2148&quot;&gt;Benecia Ponder&lt;/a&gt;.

It&#039;s fun to be in programs together and watch each other grow!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://valselby.com/stop-playing-small/comment-page-1/#comment-2148">Benecia Ponder</a>.</p>
<p>It&#8217;s fun to be in programs together and watch each other grow!</p>
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		<title>
		Comment on Stop Playing Small by Val		</title>
		<link>https://valselby.com/stop-playing-small/comment-page-1/#comment-2151</link>

		<dc:creator><![CDATA[Val]]></dc:creator>
		<pubDate>Fri, 18 Sep 2020 23:44:24 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?p=9318#comment-2151</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://valselby.com/stop-playing-small/comment-page-1/#comment-2147&quot;&gt;Teresa Miller&lt;/a&gt;.

Always have to look for something bigger to push ourselves. EEEK! Who knows what in the world that will be next year. 

I was definitely more methodical this year. Which is much easier when I&#039;ve completed almost all the challenges in years past. Then I can look at how to grab something and what would stretch me to complete it.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://valselby.com/stop-playing-small/comment-page-1/#comment-2147">Teresa Miller</a>.</p>
<p>Always have to look for something bigger to push ourselves. EEEK! Who knows what in the world that will be next year. </p>
<p>I was definitely more methodical this year. Which is much easier when I&#8217;ve completed almost all the challenges in years past. Then I can look at how to grab something and what would stretch me to complete it.</p>
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		Comment on Stop Playing Small by Val		</title>
		<link>https://valselby.com/stop-playing-small/comment-page-1/#comment-2150</link>

		<dc:creator><![CDATA[Val]]></dc:creator>
		<pubDate>Fri, 18 Sep 2020 23:42:25 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?p=9318#comment-2150</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://valselby.com/stop-playing-small/comment-page-1/#comment-2146&quot;&gt;Cindy Rushton&lt;/a&gt;.

Cindy, your enthusiasm is contagious and I can&#039;t wait to see all that you get done this month!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://valselby.com/stop-playing-small/comment-page-1/#comment-2146">Cindy Rushton</a>.</p>
<p>Cindy, your enthusiasm is contagious and I can&#8217;t wait to see all that you get done this month!</p>
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		Comment on Stop Playing Small by Lynn		</title>
		<link>https://valselby.com/stop-playing-small/comment-page-1/#comment-2149</link>

		<dc:creator><![CDATA[Lynn]]></dc:creator>
		<pubDate>Fri, 18 Sep 2020 16:44:19 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?p=9318#comment-2149</guid>

					<description><![CDATA[Val, you are an inspiration to others who are also working on the Stretch Yourself Challenge (like me). Your ongoing message to be bold, is certainly demonstrated in the actions you take to continue to grow personally and help others to stretch outside of their comfort zone. I like who YOU are, dammit!]]></description>
			<content:encoded><![CDATA[<p>Val, you are an inspiration to others who are also working on the Stretch Yourself Challenge (like me). Your ongoing message to be bold, is certainly demonstrated in the actions you take to continue to grow personally and help others to stretch outside of their comfort zone. I like who YOU are, dammit!</p>
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		Comment on Stop Playing Small by Benecia Ponder		</title>
		<link>https://valselby.com/stop-playing-small/comment-page-1/#comment-2148</link>

		<dc:creator><![CDATA[Benecia Ponder]]></dc:creator>
		<pubDate>Fri, 18 Sep 2020 11:12:36 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?p=9318#comment-2148</guid>

					<description><![CDATA[Way to go, Val!!!  I love how BOLD you are (wink, wink)?
I also love the way you continue to level up. You get better and better each year and I am so excited about the momentum you are creating in your community.]]></description>
			<content:encoded><![CDATA[<p>Way to go, Val!!!  I love how BOLD you are (wink, wink)?<br />
I also love the way you continue to level up. You get better and better each year and I am so excited about the momentum you are creating in your community.</p>
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		Comment on Stop Playing Small by Teresa Miller		</title>
		<link>https://valselby.com/stop-playing-small/comment-page-1/#comment-2147</link>

		<dc:creator><![CDATA[Teresa Miller]]></dc:creator>
		<pubDate>Fri, 18 Sep 2020 05:23:22 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?p=9318#comment-2147</guid>

					<description><![CDATA[I love your purposeful approach to choosing your challenges, and how you&#039;ve built on them from one year to the next. So much of what you say about comfort zones is so spot on - about it being scary to leave them. Of course when you stretch YOU, you&#039;re also stretching your comfort zone, and they never go back to where they were before. You now have a bigger comfort zone!]]></description>
			<content:encoded><![CDATA[<p>I love your purposeful approach to choosing your challenges, and how you&#8217;ve built on them from one year to the next. So much of what you say about comfort zones is so spot on &#8211; about it being scary to leave them. Of course when you stretch YOU, you&#8217;re also stretching your comfort zone, and they never go back to where they were before. You now have a bigger comfort zone!</p>
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		<title>
		Comment on Stop Playing Small by Cindy Rushton		</title>
		<link>https://valselby.com/stop-playing-small/comment-page-1/#comment-2146</link>

		<dc:creator><![CDATA[Cindy Rushton]]></dc:creator>
		<pubDate>Fri, 18 Sep 2020 05:20:50 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?p=9318#comment-2146</guid>

					<description><![CDATA[Wooohoooo! Love stretching with you! This year is a year to really reach for our dreams. I love doing this with you. I also love being on YOUR team! #TeamBOLD! 
There is such power in community. I love that not only do we have a month to do the things that we never really seem to get around to unless we are intentional to stretch ourselves OUT of the comfort zone, but we get to try things that we would have never tried without the feedback and ideas of others who have braved those steps. Thanks for taking us by the hand as we step out into those new areas. GO TEAM BOLD!]]></description>
			<content:encoded><![CDATA[<p>Wooohoooo! Love stretching with you! This year is a year to really reach for our dreams. I love doing this with you. I also love being on YOUR team! #TeamBOLD!<br />
There is such power in community. I love that not only do we have a month to do the things that we never really seem to get around to unless we are intentional to stretch ourselves OUT of the comfort zone, but we get to try things that we would have never tried without the feedback and ideas of others who have braved those steps. Thanks for taking us by the hand as we step out into those new areas. GO TEAM BOLD!</p>
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		<title>
		Comment on Stop Playing Small by Val		</title>
		<link>https://valselby.com/stop-playing-small/comment-page-1/#comment-2145</link>

		<dc:creator><![CDATA[Val]]></dc:creator>
		<pubDate>Fri, 18 Sep 2020 04:53:00 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?p=9318#comment-2145</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://valselby.com/stop-playing-small/comment-page-1/#comment-2144&quot;&gt;DrRenee&lt;/a&gt;.

I come back to be a team leader because I&#039;m absolutely TEAMFINISHER! But...go Team Bold tee-hee-hee

I love helping every one of you because we are stronger together. Thanks for following and engaging. I appreciate you.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://valselby.com/stop-playing-small/comment-page-1/#comment-2144">DrRenee</a>.</p>
<p>I come back to be a team leader because I&#8217;m absolutely TEAMFINISHER! But&#8230;go Team Bold tee-hee-hee</p>
<p>I love helping every one of you because we are stronger together. Thanks for following and engaging. I appreciate you.</p>
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		<title>
		Comment on Stop Playing Small by DrRenee		</title>
		<link>https://valselby.com/stop-playing-small/comment-page-1/#comment-2144</link>

		<dc:creator><![CDATA[DrRenee]]></dc:creator>
		<pubDate>Fri, 18 Sep 2020 04:34:20 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?p=9318#comment-2144</guid>

					<description><![CDATA[I&#039;m so glad you are doing the SYChallenge again this year!  Even though we&#039;re on different teams (Go TEAM SHINE) - it was great fun to watch you succeed last year and extremely inspiring for those of us who were new!  I love how active you are in the comment section and know your facebook group will grow and be awesome because of how you interact and support your peeps.

I&#039;ve had fun watching your Facebook Lives - can&#039;t wait for the next one.  You Rock!!!]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m so glad you are doing the SYChallenge again this year!  Even though we&#8217;re on different teams (Go TEAM SHINE) &#8211; it was great fun to watch you succeed last year and extremely inspiring for those of us who were new!  I love how active you are in the comment section and know your facebook group will grow and be awesome because of how you interact and support your peeps.</p>
<p>I&#8217;ve had fun watching your Facebook Lives &#8211; can&#8217;t wait for the next one.  You Rock!!!</p>
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		<title>
		Comment on Stop Playing Small by Val		</title>
		<link>https://valselby.com/stop-playing-small/comment-page-1/#comment-2143</link>

		<dc:creator><![CDATA[Val]]></dc:creator>
		<pubDate>Fri, 18 Sep 2020 01:57:08 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?p=9318#comment-2143</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://valselby.com/stop-playing-small/comment-page-1/#comment-2142&quot;&gt;Kelly McCausey&lt;/a&gt;.

I am blessed to have you in my corner continuing to push me to my potential. 

I truly need to stop and look at where I was before SYC 2018. Then look at where I was last year before SYC. Then where I am now. I need to appreciate that a lot more than I do :) It&#039;s HUGE strides.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://valselby.com/stop-playing-small/comment-page-1/#comment-2142">Kelly McCausey</a>.</p>
<p>I am blessed to have you in my corner continuing to push me to my potential. </p>
<p>I truly need to stop and look at where I was before SYC 2018. Then look at where I was last year before SYC. Then where I am now. I need to appreciate that a lot more than I do 🙂 It&#8217;s HUGE strides.</p>
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		<title>
		Comment on Stop Playing Small by Kelly McCausey		</title>
		<link>https://valselby.com/stop-playing-small/comment-page-1/#comment-2142</link>

		<dc:creator><![CDATA[Kelly McCausey]]></dc:creator>
		<pubDate>Fri, 18 Sep 2020 01:40:39 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?p=9318#comment-2142</guid>

					<description><![CDATA[You always crush the challenge Val and this year is no different. I love watching you stretch and take things to a new level. The world is better off today because you&#039;ve been stepping up to accept the leadership you&#039;re meant for!]]></description>
			<content:encoded><![CDATA[<p>You always crush the challenge Val and this year is no different. I love watching you stretch and take things to a new level. The world is better off today because you&#8217;ve been stepping up to accept the leadership you&#8217;re meant for!</p>
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		<title>
		Comment on Stop Playing Small by Val		</title>
		<link>https://valselby.com/stop-playing-small/comment-page-1/#comment-2141</link>

		<dc:creator><![CDATA[Val]]></dc:creator>
		<pubDate>Tue, 25 Aug 2020 19:03:24 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?p=9318#comment-2141</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://valselby.com/stop-playing-small/comment-page-1/#comment-2140&quot;&gt;Fran Watson&lt;/a&gt;.

It&#039;s so fun having it be luck of the draw. I can&#039;t wait to see who I&#039;m teamed up with. Less than a week!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://valselby.com/stop-playing-small/comment-page-1/#comment-2140">Fran Watson</a>.</p>
<p>It&#8217;s so fun having it be luck of the draw. I can&#8217;t wait to see who I&#8217;m teamed up with. Less than a week!</p>
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		<title>
		Comment on Stop Playing Small by Fran Watson		</title>
		<link>https://valselby.com/stop-playing-small/comment-page-1/#comment-2140</link>

		<dc:creator><![CDATA[Fran Watson]]></dc:creator>
		<pubDate>Tue, 25 Aug 2020 18:47:47 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?p=9318#comment-2140</guid>

					<description><![CDATA[I&#039;m so glad that Kelly is making the choice, because there is no way I could choose between you two awesome ladies!!!   I&#039;m all signed up and ready to go this year - my first time!!]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m so glad that Kelly is making the choice, because there is no way I could choose between you two awesome ladies!!!   I&#8217;m all signed up and ready to go this year &#8211; my first time!!</p>
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		<title>
		Comment on Stop Playing Small by Val		</title>
		<link>https://valselby.com/stop-playing-small/comment-page-1/#comment-2139</link>

		<dc:creator><![CDATA[Val]]></dc:creator>
		<pubDate>Tue, 25 Aug 2020 18:35:14 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?p=9318#comment-2139</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://valselby.com/stop-playing-small/comment-page-1/#comment-2138&quot;&gt;Tish Lee&lt;/a&gt;.

Ready for a fun rumble again this year!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://valselby.com/stop-playing-small/comment-page-1/#comment-2138">Tish Lee</a>.</p>
<p>Ready for a fun rumble again this year!</p>
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		<title>
		Comment on Stop Playing Small by Tish Lee		</title>
		<link>https://valselby.com/stop-playing-small/comment-page-1/#comment-2138</link>

		<dc:creator><![CDATA[Tish Lee]]></dc:creator>
		<pubDate>Tue, 25 Aug 2020 06:04:35 +0000</pubDate>
		<guid isPermaLink="false">https://valselby.com/?p=9318#comment-2138</guid>

					<description><![CDATA[Watch out #TeamBold because #TeamShine is gonna rock it again this time around ;-) and this team captain aint playing small or scared to step it up a notch this go round! Looking forward to some more fun banter and competitiveness amongst us ;-)

Kidding aside, I&#039;m focusing on the YouTube channel to for sure. Like you, I also started mine for last year&#039;s challenge but guess what? Aside from that introduction video I&#039;ve done nothing with it. I haven&#039;t for sure decided what else I am going to focus on yet.]]></description>
			<content:encoded><![CDATA[<p>Watch out #TeamBold because #TeamShine is gonna rock it again this time around 😉 and this team captain aint playing small or scared to step it up a notch this go round! Looking forward to some more fun banter and competitiveness amongst us 😉</p>
<p>Kidding aside, I&#8217;m focusing on the YouTube channel to for sure. Like you, I also started mine for last year&#8217;s challenge but guess what? Aside from that introduction video I&#8217;ve done nothing with it. I haven&#8217;t for sure decided what else I am going to focus on yet.</p>
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