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		<title>Val Full Volume</title>
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		<description>Procrastination, imposter syndrome, and a lack of focus often block many female entrepreneurs from achieving their potential. Val Selby is here to help you become aware of the choices you are making with helpful tips from herself and guests on how to stop the BS from rolling through your brain. Own your personality and sprinkle it through your biz. Use your expertise (yes, you are an expert) to create the business of your dreams.



Mindset owns your business, and it&#039;s time to control that fear of failure so you can move forward. No more sabotaging your business.  All humans deal with setbacks and doubts, what sets some apart is the ability to quickly bounce back and try again or to abandon an idea entirely. Now is the time to make changes and live your best life.</description>
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		<language>en-US</language>
		<copyright>© 2022-2023 Val Selby</copyright>
		<itunes:subtitle></itunes:subtitle>
		<itunes:author>Val Selby</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>Procrastination, imposter syndrome, and a lack of focus often block many female entrepreneurs from achieving their potential. Val Selby is here to help you become aware of the choices you are making with helpful tips from herself and guests on how to stop the BS from rolling through your brain. Own your personality and sprinkle it through your biz. Use your expertise (yes, you are an expert) to create the business of your dreams.



Mindset owns your business, and it&#039;s time to control that fear of failure so you can move forward. No more sabotaging your business.  All humans deal with setbacks and doubts, what sets some apart is the ability to quickly bounce back and try again or to abandon an idea entirely. Now is the time to make changes and live your best life.</itunes:summary>
		<itunes:owner>
			<itunes:name>Val Selby</itunes:name>
			<itunes:email>bosslady@valselby.com</itunes:email>
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				<title>Val Full Volume</title>
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		<itunes:category text="Business">
			<itunes:category text="Entrepreneurship"></itunes:category>
		</itunes:category>
		<itunes:category text="Business">
									<itunes:category text="Marketing"></itunes:category>
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		<itunes:category text="Business">
									<itunes:category text="Management"></itunes:category>
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<item>
	<title>Biz Clarity</title>
	<link>https://valselby.com/podcast/biz-clarity/</link>
	<pubDate>Tue, 23 May 2023 11:00:35 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=12344</guid>
	<description><![CDATA[After last week&#8217;s episode, Burning Down Your Limitations, it comes as no surprise that this week&#8217;s episode is about reaching Biz Clarity. As Val often emphasizes, her guests are selected based on her current business needs, and their knowledge is shared with her audience as well. The achievement of success in business depends on clarity, [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[After last week&#8217;s episode, Burning Down Your Limitations, it comes as no surprise that this week&#8217;s episode is about reaching Biz Clarity. As Val often emphasizes, her guests are selected based on her current business needs, and their knowledg]]></itunes:subtitle>
	<content:encoded><![CDATA[After last week&#8217;s episode, Burning Down Your Limitations, it comes as no surprise that this week&#8217;s episode is about reaching Biz Clarity. As Val often emphasizes, her guests are selected based on her current business needs, and their knowledge is shared with her audience as well. The achievement of success in business depends on clarity, [&#8230;]]]></content:encoded>
	<enclosure url="https://valselby.com/podcast-download/12344/biz-clarity.mp3" length="18356164" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[After last week&#8217;s episode, Burning Down Your Limitations, it comes as no surprise that this week&#8217;s episode is about reaching Biz Clarity. As Val often emphasizes, her guests are selected based on her current business needs, and their knowledge is shared with her audience as well. The achievement of success in business depends on clarity, [&#8230;]]]></itunes:summary>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
	<podcast:transcript url="https://valselby.com/wp-content/uploads/2023/05/VFV-Ep-53-transcript.txt" type="text/plain"/>
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<item>
	<title>Burning down your limitations with Dr. Angela Mulrooney</title>
	<link>https://valselby.com/podcast/burning-down-your-limitations-with-dr-angela-mulrooney/</link>
	<pubDate>Tue, 16 May 2023 11:00:48 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=12335</guid>
	<description><![CDATA[Starting a business may appear simple: identify your passion and expertise and sell them. Many entrepreneurs achieve success when starting a business; however, the actual challenge lies in making it profitable. Maybe you are still not making a profit in your biz too. Fortunately, Val has invited Dr. Angela Mulrooney, better known as The Arsonist, [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Starting a business may appear simple: identify your passion and expertise and sell them. Many entrepreneurs achieve success when starting a business; however, the actual challenge lies in making it profitable. Maybe you are still not making a profit in ]]></itunes:subtitle>
	<content:encoded><![CDATA[Starting a business may appear simple: identify your passion and expertise and sell them. Many entrepreneurs achieve success when starting a business; however, the actual challenge lies in making it profitable. Maybe you are still not making a profit in your biz too. Fortunately, Val has invited Dr. Angela Mulrooney, better known as The Arsonist, [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Starting a business may appear simple: identify your passion and expertise and sell them. Many entrepreneurs achieve success when starting a business; however, the actual challenge lies in making it profitable. Maybe you are still not making a profit in your biz too. Fortunately, Val has invited Dr. Angela Mulrooney, better known as The Arsonist, [&#8230;]]]></itunes:summary>
	<itunes:image href="https://valselby.com/wp-content/uploads/2023/05/52-IG.png"></itunes:image>
	<image>
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		<title>Burning down your limitations with Dr. Angela Mulrooney</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:image href="https://valselby.com/wp-content/uploads/2023/05/52-IG.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
	<podcast:transcript url="https://valselby.com/wp-content/uploads/2023/05/VFV-Ep-52-transcript.txt" type="text/plain"/>
</item>

<item>
	<title>5 Steps to Cultivating Health Resiliency with Yan</title>
	<link>https://valselby.com/podcast/5-steps-to-cultivating-health-resiliency-with-yan/</link>
	<pubDate>Tue, 09 May 2023 11:00:49 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=12326</guid>
	<description><![CDATA[As thriving female entrepreneurs, we need to put an end to health issues. It is crucial to slow down and take care of oneself to avoid such consequences. Women tend to be in a rush all the time, which can negatively impact their immune systems, leading to chronic illnesses. Unfortunately, this has resulted in women [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[As thriving female entrepreneurs, we need to put an end to health issues. It is crucial to slow down and take care of oneself to avoid such consequences. Women tend to be in a rush all the time, which can negatively impact their immune systems, leading t]]></itunes:subtitle>
	<content:encoded><![CDATA[As thriving female entrepreneurs, we need to put an end to health issues. It is crucial to slow down and take care of oneself to avoid such consequences. Women tend to be in a rush all the time, which can negatively impact their immune systems, leading to chronic illnesses. Unfortunately, this has resulted in women [&#8230;]]]></content:encoded>
	<enclosure url="https://valselby.com/podcast-download/12326/5-steps-to-cultivating-health-resiliency-with-yan.mp3" length="46184133" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[As thriving female entrepreneurs, we need to put an end to health issues. It is crucial to slow down and take care of oneself to avoid such consequences. Women tend to be in a rush all the time, which can negatively impact their immune systems, leading to chronic illnesses. Unfortunately, this has resulted in women [&#8230;]]]></itunes:summary>
	<itunes:image href="https://valselby.com/wp-content/uploads/2023/05/51-IG.png"></itunes:image>
	<image>
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		<title>5 Steps to Cultivating Health Resiliency with Yan</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:image href="https://valselby.com/wp-content/uploads/2023/05/51-IG.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
	<podcast:transcript url="https://valselby.com/wp-content/uploads/2023/05/VFV-Ep-51-transcript.txt" type="text/plain"/>
</item>

<item>
	<title>Breaking Out of Your Comfort Zone</title>
	<link>https://valselby.com/podcast/breaking-out-of-your-comfort-zone/</link>
	<pubDate>Tue, 02 May 2023 11:00:38 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=12303</guid>
	<description><![CDATA[In the world of business, it is not uncommon to fall into a state of ease and complacency that prevents both professional and personal development. However, in the most recent podcast episode, Val shares her experience of stepping outside of her comfort zone and encountering inspiring tales from the elderly women within her volunteer organization. [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In the world of business, it is not uncommon to fall into a state of ease and complacency that prevents both professional and personal development. However, in the most recent podcast episode, Val shares her experience of stepping outside of her comfort ]]></itunes:subtitle>
	<content:encoded><![CDATA[In the world of business, it is not uncommon to fall into a state of ease and complacency that prevents both professional and personal development. However, in the most recent podcast episode, Val shares her experience of stepping outside of her comfort zone and encountering inspiring tales from the elderly women within her volunteer organization. [&#8230;]]]></content:encoded>
	<enclosure url="https://valselby.com/podcast-download/12303/breaking-out-of-your-comfort-zone.mp3" length="17756075" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In the world of business, it is not uncommon to fall into a state of ease and complacency that prevents both professional and personal development. However, in the most recent podcast episode, Val shares her experience of stepping outside of her comfort zone and encountering inspiring tales from the elderly women within her volunteer organization. [&#8230;]]]></itunes:summary>
	<itunes:image href="https://valselby.com/wp-content/uploads/2023/04/50-IG.png"></itunes:image>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:image href="https://valselby.com/wp-content/uploads/2023/04/50-IG.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
	<podcast:transcript url="https://valselby.com/wp-content/uploads/2023/04/VFV-Ep-50-transcript.txt" type="text/plain"/>
</item>

<item>
	<title>Kendra Swalls talks Social Media Marketing on Instagram</title>
	<link>https://valselby.com/podcast/kendra-swalls-talks-social-media-marketing-on-instagram/</link>
	<pubDate>Tue, 25 Apr 2023 11:00:02 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=12288</guid>
	<description><![CDATA[If you&#8217;re an entrepreneur, you know how crucial social media marketing is in today&#8217;s world, but it can also feel overwhelming and tedious. Fortunately, Val has brought another amazing expert to her podcast who can help us overcome these challenges. Meet Kendra Swalls, a photographer and business educator who specializes in helping female business owners [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[If you&#8217;re an entrepreneur, you know how crucial social media marketing is in today&#8217;s world, but it can also feel overwhelming and tedious. Fortunately, Val has brought another amazing expert to her podcast who can help us overcome these chall]]></itunes:subtitle>
	<content:encoded><![CDATA[If you&#8217;re an entrepreneur, you know how crucial social media marketing is in today&#8217;s world, but it can also feel overwhelming and tedious. Fortunately, Val has brought another amazing expert to her podcast who can help us overcome these challenges. Meet Kendra Swalls, a photographer and business educator who specializes in helping female business owners [&#8230;]]]></content:encoded>
	<enclosure url="https://valselby.com/podcast-download/12288/kendra-swalls-talks-social-media-marketing-on-instagram.mp3" length="30682121" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[If you&#8217;re an entrepreneur, you know how crucial social media marketing is in today&#8217;s world, but it can also feel overwhelming and tedious. Fortunately, Val has brought another amazing expert to her podcast who can help us overcome these challenges. Meet Kendra Swalls, a photographer and business educator who specializes in helping female business owners [&#8230;]]]></itunes:summary>
	<itunes:image href="https://valselby.com/wp-content/uploads/2023/04/49-IG.png"></itunes:image>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:image href="https://valselby.com/wp-content/uploads/2023/04/49-IG.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
	<podcast:transcript url="https://valselby.com/wp-content/uploads/2023/04/VFV-Ep-49-transcript.txt" type="text/plain"/>
</item>

<item>
	<title>Liz Wilcox &#8211; The Fresh Princess of Email Marketing</title>
	<link>https://valselby.com/podcast/liz-wilcox-the-fresh-princess-of-email-marketing/</link>
	<pubDate>Tue, 18 Apr 2023 11:00:15 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=12269</guid>
	<description><![CDATA[Don’t give up on your email list! This podcast episode is exactly what you need to revive your email marketing. Val has come to your rescue with today’s guest, Liz Wilcox, the fresh princess of email marketing. Liz helps entrepreneurs like you eliminate email writers block without the hustle of sales funnels and crazy sequences. [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Don’t give up on your email list! This podcast episode is exactly what you need to revive your email marketing. Val has come to your rescue with today’s guest, Liz Wilcox, the fresh princess of email marketing. Liz helps entrepreneurs like you eliminate ]]></itunes:subtitle>
	<content:encoded><![CDATA[Don’t give up on your email list! This podcast episode is exactly what you need to revive your email marketing. Val has come to your rescue with today’s guest, Liz Wilcox, the fresh princess of email marketing. Liz helps entrepreneurs like you eliminate email writers block without the hustle of sales funnels and crazy sequences. [&#8230;]]]></content:encoded>
	<enclosure url="https://valselby.com/podcast-download/12269/liz-wilcox-the-fresh-princess-of-email-marketing.mp3" length="25665734" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Don’t give up on your email list! This podcast episode is exactly what you need to revive your email marketing. Val has come to your rescue with today’s guest, Liz Wilcox, the fresh princess of email marketing. Liz helps entrepreneurs like you eliminate email writers block without the hustle of sales funnels and crazy sequences. [&#8230;]]]></itunes:summary>
	<itunes:image href="https://valselby.com/wp-content/uploads/2023/04/48-IG.png"></itunes:image>
	<image>
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		<title>Liz Wilcox &#8211; The Fresh Princess of Email Marketing</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:image href="https://valselby.com/wp-content/uploads/2023/04/48-IG.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
	<podcast:transcript url="https://valselby.com/wp-content/uploads/2023/04/VFV-Ep-48-transcript.txt" type="text/plain"/>
</item>

<item>
	<title>Balancing Creativity and Structure in Business with Sasha Willis</title>
	<link>https://valselby.com/podcast/balancing-creativity-and-structure-in-business-with-sasha-willis/</link>
	<pubDate>Tue, 11 Apr 2023 11:00:28 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=12228</guid>
	<description><![CDATA[Are you a creative entrepreneur who&#8217;s overwhelmed and exhausted from handling administrative and marketing responsibilities? If that&#8217;s the case, it&#8217;s essential to remember that you&#8217;re not running your business to be trapped in it. Fortunately, this episode is just what you need to manage various aspects of your business while still nurturing your creative side. [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Are you a creative entrepreneur who&#8217;s overwhelmed and exhausted from handling administrative and marketing responsibilities? If that&#8217;s the case, it&#8217;s essential to remember that you&#8217;re not running your business to be trapped in it.]]></itunes:subtitle>
	<content:encoded><![CDATA[Are you a creative entrepreneur who&#8217;s overwhelmed and exhausted from handling administrative and marketing responsibilities? If that&#8217;s the case, it&#8217;s essential to remember that you&#8217;re not running your business to be trapped in it. Fortunately, this episode is just what you need to manage various aspects of your business while still nurturing your creative side. [&#8230;]]]></content:encoded>
	<enclosure url="https://valselby.com/podcast-download/12228/balancing-creativity-and-structure-in-business-with-sasha-willis.mp3" length="26621717" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Are you a creative entrepreneur who&#8217;s overwhelmed and exhausted from handling administrative and marketing responsibilities? If that&#8217;s the case, it&#8217;s essential to remember that you&#8217;re not running your business to be trapped in it. Fortunately, this episode is just what you need to manage various aspects of your business while still nurturing your creative side. [&#8230;]]]></itunes:summary>
	<itunes:image href="https://valselby.com/wp-content/uploads/2023/04/47-IG.png"></itunes:image>
	<image>
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		<title>Balancing Creativity and Structure in Business with Sasha Willis</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:image href="https://valselby.com/wp-content/uploads/2023/04/47-IG.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Boost Your Conversions: Freebies Should Be Worth Paying For</title>
	<link>https://valselby.com/podcast/boost-your-conversions-freebies-should-be-worth-paying-for/</link>
	<pubDate>Tue, 04 Apr 2023 11:00:50 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=12215</guid>
	<description><![CDATA[Have you ever wondered why your opt-ins aren&#8217;t converting as well as you&#8217;d like them to? Well, listen up! Val reveals a common mistake that business owners make when creating their freebies: undervaluing them. Through her experience of running online events since 2018 and interacting with other entrepreneurs and business owners, Val’s here to emphasize [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Have you ever wondered why your opt-ins aren&#8217;t converting as well as you&#8217;d like them to? Well, listen up! Val reveals a common mistake that business owners make when creating their freebies: undervaluing them. Through her experience of runnin]]></itunes:subtitle>
	<content:encoded><![CDATA[Have you ever wondered why your opt-ins aren&#8217;t converting as well as you&#8217;d like them to? Well, listen up! Val reveals a common mistake that business owners make when creating their freebies: undervaluing them. Through her experience of running online events since 2018 and interacting with other entrepreneurs and business owners, Val’s here to emphasize [&#8230;]]]></content:encoded>
	<enclosure url="https://valselby.com/podcast-download/12215/boost-your-conversions-freebies-should-be-worth-paying-for.mp3" length="8955488" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Have you ever wondered why your opt-ins aren&#8217;t converting as well as you&#8217;d like them to? Well, listen up! Val reveals a common mistake that business owners make when creating their freebies: undervaluing them. Through her experience of running online events since 2018 and interacting with other entrepreneurs and business owners, Val’s here to emphasize [&#8230;]]]></itunes:summary>
	<itunes:image href="https://valselby.com/wp-content/uploads/2023/03/46-IG.png"></itunes:image>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:image href="https://valselby.com/wp-content/uploads/2023/03/46-IG.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
	<podcast:transcript url="https://valselby.com/wp-content/uploads/2023/04/VFV-Ep-46-transcript.txt" type="text/plain"/>
</item>

<item>
	<title>Letting Go: A more intuitive approach to handling overwhelm and to-do-lists</title>
	<link>https://valselby.com/podcast/letting-go-a-more-intuitive-approach-to-handling-overwhelm-and-to-do-lists/</link>
	<pubDate>Tue, 28 Mar 2023 11:00:38 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=12207</guid>
	<description><![CDATA[Are you struggling with a never-ending to-do list and feeling overwhelmed? While many of us try to solve this by making shorter lists, outsourcing, or simply stopping procrastination, our guest this week, Margaret Agard, discovered a different approach: letting go and listening. If you&#8217;re looking for a more intuitive approach to managing your to-do list [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Are you struggling with a never-ending to-do list and feeling overwhelmed? While many of us try to solve this by making shorter lists, outsourcing, or simply stopping procrastination, our guest this week, Margaret Agard, discovered a different approach: ]]></itunes:subtitle>
	<content:encoded><![CDATA[Are you struggling with a never-ending to-do list and feeling overwhelmed? While many of us try to solve this by making shorter lists, outsourcing, or simply stopping procrastination, our guest this week, Margaret Agard, discovered a different approach: letting go and listening. If you&#8217;re looking for a more intuitive approach to managing your to-do list [&#8230;]]]></content:encoded>
	<enclosure url="https://valselby.com/podcast-download/12207/letting-go-a-more-intuitive-approach-to-handling-overwhelm-and-to-do-lists.mp3" length="28523450" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Are you struggling with a never-ending to-do list and feeling overwhelmed? While many of us try to solve this by making shorter lists, outsourcing, or simply stopping procrastination, our guest this week, Margaret Agard, discovered a different approach: letting go and listening. If you&#8217;re looking for a more intuitive approach to managing your to-do list [&#8230;]]]></itunes:summary>
	<itunes:image href="https://valselby.com/wp-content/uploads/2023/03/45-IG.png"></itunes:image>
	<image>
		<url>https://valselby.com/wp-content/uploads/2023/03/45-IG.png</url>
		<title>Letting Go: A more intuitive approach to handling overwhelm and to-do-lists</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:image href="https://valselby.com/wp-content/uploads/2023/03/45-IG.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
	<podcast:transcript url="https://valselby.com/wp-content/uploads/2023/03/VFV-Episode-45-Transcription.txt" type="text/plain"/>
</item>

<item>
	<title>Val&#8217;s 5-Star Tips for Providing Exceptional Customer Service</title>
	<link>https://valselby.com/podcast/vals-5-star-tips-for-providing-exceptional-customer-service/</link>
	<pubDate>Tue, 21 Mar 2023 11:00:51 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=12172</guid>
	<description><![CDATA[Get ready for a Val vent! In this podcast episode, Val shares her visit to a walk-in clinic for a check-up. Unfortunately, the service she received was far from satisfactory. But instead of just getting frustrated, Val used this experience as a teaching moment. As a service provider herself, Val knows that the customer experience [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Get ready for a Val vent! In this podcast episode, Val shares her visit to a walk-in clinic for a check-up. Unfortunately, the service she received was far from satisfactory. But instead of just getting frustrated, Val used this experience as a teaching ]]></itunes:subtitle>
	<content:encoded><![CDATA[Get ready for a Val vent! In this podcast episode, Val shares her visit to a walk-in clinic for a check-up. Unfortunately, the service she received was far from satisfactory. But instead of just getting frustrated, Val used this experience as a teaching moment. As a service provider herself, Val knows that the customer experience [&#8230;]]]></content:encoded>
	<enclosure url="https://valselby.com/podcast-download/12172/vals-5-star-tips-for-providing-exceptional-customer-service.mp3" length="23027083" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Get ready for a Val vent! In this podcast episode, Val shares her visit to a walk-in clinic for a check-up. Unfortunately, the service she received was far from satisfactory. But instead of just getting frustrated, Val used this experience as a teaching moment. As a service provider herself, Val knows that the customer experience [&#8230;]]]></itunes:summary>
	<itunes:image href="https://valselby.com/wp-content/uploads/2023/03/44-IG.png"></itunes:image>
	<image>
		<url>https://valselby.com/wp-content/uploads/2023/03/44-IG.png</url>
		<title>Val&#8217;s 5-Star Tips for Providing Exceptional Customer Service</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:image href="https://valselby.com/wp-content/uploads/2023/03/44-IG.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
	<podcast:transcript url="https://valselby.com/wp-content/uploads/2023/03/VFV-Episode-44-Transcription.txt" type="text/plain"/>
</item>

<item>
	<title>Talking Email with Jennifer Burke</title>
	<link>https://valselby.com/podcast/talking-email-with-jennifer-burke/</link>
	<pubDate>Tue, 14 Mar 2023 11:00:34 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=12025</guid>
	<description><![CDATA[Jennifer Burke is a marketing geek who helps take the mystery and headache out of marketing and tech for online business owners. Jennifer has always been a tech geek and is a phenomenal marketing coach to numerous business owners, including Val. This week, she has teamed up with Val on full volume, advocating for authenticity [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Jennifer Burke is a marketing geek who helps take the mystery and headache out of marketing and tech for online business owners. Jennifer has always been a tech geek and is a phenomenal marketing coach to numerous business owners, including Val. This wee]]></itunes:subtitle>
	<enclosure url="https://valselby.com/podcast-download/12025/talking-email-with-jennifer-burke.mp3" length="68363323" type="audio/mpeg"></enclosure>
	<itunes:image href="https://valselby.com/wp-content/uploads/2023/03/43-IG.png"></itunes:image>
	<image>
		<url>https://valselby.com/wp-content/uploads/2023/03/43-IG.png</url>
		<title>Talking Email with Jennifer Burke</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:image href="https://valselby.com/wp-content/uploads/2023/03/43-IG.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
	<podcast:transcript url="https://valselby.com/wp-content/uploads/2023/03/VFV-Episode-43-Transcription.txt" type="text/plain"/>
</item>

<item>
	<title>Email List Detox</title>
	<link>https://valselby.com/podcast/email-list-detox/</link>
	<pubDate>Tue, 07 Mar 2023 11:00:55 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=12002</guid>
	<description><![CDATA[Are you taking the time to review your email list? Val found out that she has been spending an extra $600 per annum just to sustain her email list she had built up over the years through packages and giveaways. This was the wake-up call to remind her to activate her re-engagement campaign. If you [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Are you taking the time to review your email list? Val found out that she has been spending an extra $600 per annum just to sustain her email list she had built up over the years through packages and giveaways. This was the wake-up call to remind her to ]]></itunes:subtitle>
	<enclosure url="https://valselby.com/podcast-download/12002/email-list-detox.mp3" length="20358356" type="audio/mpeg"></enclosure>
	<itunes:image href="https://valselby.com/wp-content/uploads/2023/03/42-IG.png"></itunes:image>
	<image>
		<url>https://valselby.com/wp-content/uploads/2023/03/42-IG.png</url>
		<title>Email List Detox</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:image href="https://valselby.com/wp-content/uploads/2023/03/42-IG.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
	<podcast:transcript url="https://valselby.com/wp-content/uploads/2023/03/VFV-Episode-42-Transcription.txt" type="text/plain"/>
</item>

<item>
	<title>The Red Flag of Procrastination</title>
	<link>https://valselby.com/podcast/the-red-flag-of-procrastination/</link>
	<pubDate>Tue, 28 Feb 2023 11:00:36 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=11976</guid>
	<description><![CDATA[Identifying and understanding our personal red flags is key to growing as entrepreneurs and achieving our goals. Red flags are warning signs that indicate unhealthy or distractive behavior, and they can be difficult to recognize at first. One such red flag is procrastination, where we put off tasks that are important and necessary for our [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Identifying and understanding our personal red flags is key to growing as entrepreneurs and achieving our goals. Red flags are warning signs that indicate unhealthy or distractive behavior, and they can be difficult to recognize at first. One such red fl]]></itunes:subtitle>
	<enclosure url="https://valselby.com/podcast-download/11976/the-red-flag-of-procrastination.mp3" length="44492413" type="audio/mpeg"></enclosure>
	<itunes:image href="https://valselby.com/wp-content/uploads/2023/02/41-IG.png"></itunes:image>
	<image>
		<url>https://valselby.com/wp-content/uploads/2023/02/41-IG.png</url>
		<title>The Red Flag of Procrastination</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:image href="https://valselby.com/wp-content/uploads/2023/02/41-IG.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
	<podcast:transcript url="https://valselby.com/wp-content/uploads/2023/03/VFV-Ep41-Transcription.txt" type="text/plain"/>
</item>

<item>
	<title>Uncover the True Causes of Procrastination</title>
	<link>https://valselby.com/podcast/uncover-the-true-causes-of-procrastination/</link>
	<pubDate>Tue, 21 Feb 2023 11:00:07 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=11964</guid>
	<description><![CDATA[&#8220;Procrastination is, hands down, our favorite form of self-sabotage.&#8221; In this episode, we will hear about procrastination from Val&#8217;s point of view. Procrastination is a very common and sometimes misused word, but thank God for a girl like Val! We get to be privy to what it is from someone who has dealt with it [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[&#8220;Procrastination is, hands down, our favorite form of self-sabotage.&#8221; In this episode, we will hear about procrastination from Val&#8217;s point of view. Procrastination is a very common and sometimes misused word, but thank God for a girl li]]></itunes:subtitle>
	<enclosure url="https://valselby.com/podcast-download/11964/uncover-the-true-causes-of-procrastination.mp3" length="33908641" type="audio/mpeg"></enclosure>
	<itunes:image href="https://valselby.com/wp-content/uploads/2023/02/40-IG.png"></itunes:image>
	<image>
		<url>https://valselby.com/wp-content/uploads/2023/02/40-IG.png</url>
		<title>Uncover the True Causes of Procrastination</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:image href="https://valselby.com/wp-content/uploads/2023/02/40-IG.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
	<podcast:transcript url="https://valselby.com/wp-content/uploads/2023/03/VFV-Ep40-Transcript.txt" type="text/plain"/>
</item>

<item>
	<title>Broken Wide Open &#8211; Part 2</title>
	<link>https://valselby.com/podcast/broken-wide-open-part-2/</link>
	<pubDate>Tue, 14 Feb 2023 11:00:06 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=11954</guid>
	<description><![CDATA[In this episode, Shana continues to share her traumatic ordeals. She shares about her aortic heart dissection and her breast cancer diagnosis journey. Val and Shana also get deeper into an issue that seems to be affecting a larger population in America. The issue is more rampant than we would like to admit, and it&#8217;s [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode, Shana continues to share her traumatic ordeals. She shares about her aortic heart dissection and her breast cancer diagnosis journey. Val and Shana also get deeper into an issue that seems to be affecting a larger population in America. ]]></itunes:subtitle>
	<enclosure url="https://valselby.com/podcast-download/11954/broken-wide-open-part-2.mp3" length="53399662" type="audio/mpeg"></enclosure>
	<itunes:image href="https://valselby.com/wp-content/uploads/2023/02/39-IG.png"></itunes:image>
	<image>
		<url>https://valselby.com/wp-content/uploads/2023/02/39-IG.png</url>
		<title>Broken Wide Open &#8211; Part 2</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:image href="https://valselby.com/wp-content/uploads/2023/02/39-IG.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
	<podcast:transcript url="https://valselby.com/wp-content/uploads/2023/02/VFV-Ep-39-transcript.txt" type="text/plain"/>
</item>

<item>
	<title>Broken Wide Open &#8211; Part 1</title>
	<link>https://valselby.com/podcast/broken-wide-open-part-1/</link>
	<pubDate>Tue, 07 Feb 2023 11:00:04 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=11942</guid>
	<description><![CDATA[Shana Pennington-Baird is a talented Voice Artist, Entrepreneur, Audiobook Narrator, and Voice-over actor who is vibrant and full of life. Some would describe her as a lady who is gorgeous inside and out, and some would just describe her as radiant and energetic. In 2019, Shana and her family took a memorable holiday to Ireland, [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Shana Pennington-Baird is a talented Voice Artist, Entrepreneur, Audiobook Narrator, and Voice-over actor who is vibrant and full of life. Some would describe her as a lady who is gorgeous inside and out, and some would just describe her as radiant and e]]></itunes:subtitle>
	<enclosure url="https://valselby.com/podcast-download/11942/broken-wide-open-part-1.mp3" length="56821486" type="audio/mpeg"></enclosure>
	<itunes:image href="https://valselby.com/wp-content/uploads/2023/02/38-IG.png"></itunes:image>
	<image>
		<url>https://valselby.com/wp-content/uploads/2023/02/38-IG.png</url>
		<title>Broken Wide Open &#8211; Part 1</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:image href="https://valselby.com/wp-content/uploads/2023/02/38-IG.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
	<podcast:transcript url="https://valselby.com/wp-content/uploads/2023/02/VFV-Ep-38-Transcript.txt" type="text/plain"/>
</item>

<item>
	<title>Self-Sabotage Mode: Engaged</title>
	<link>https://valselby.com/podcast/self-sabotage-mode-engaged/</link>
	<pubDate>Tue, 31 Jan 2023 11:00:03 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=11932</guid>
	<description><![CDATA[We all have those moments where our brain tells us we&#8217;re doing too much and we end up feeling overwhelmed. It&#8217;s those little voices that say we can&#8217;t handle it all, that we&#8217;re procrastinators, and that we&#8217;re going to fail. Those voices are self-sabotage and a rollercoaster ride that can leave us exhausted and frustrated. [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[We all have those moments where our brain tells us we&#8217;re doing too much and we end up feeling overwhelmed. It&#8217;s those little voices that say we can&#8217;t handle it all, that we&#8217;re procrastinators, and that we&#8217;re going to fail. T]]></itunes:subtitle>
	<enclosure url="https://valselby.com/podcast-download/11932/self-sabotage-mode-engaged.mp3" length="33639169" type="audio/mpeg"></enclosure>
	<itunes:image href="https://valselby.com/wp-content/uploads/2023/01/37-IG.png"></itunes:image>
	<image>
		<url>https://valselby.com/wp-content/uploads/2023/01/37-IG.png</url>
		<title>Self-Sabotage Mode: Engaged</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:image href="https://valselby.com/wp-content/uploads/2023/01/37-IG.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
	<podcast:transcript url="https://valselby.com/wp-content/uploads/2023/01/VFV-Ep-37-transcript.txt" type="text/plain"/>
</item>

<item>
	<title>Redefining Networking</title>
	<link>https://valselby.com/podcast/redefining-networking/</link>
	<pubDate>Tue, 24 Jan 2023 11:00:29 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=11907</guid>
	<description><![CDATA[Were you aware that Networking is a key part of running a successful business or community? We know &#8220;Networking&#8221; has become a word that most people avoid after Multi-Level Marketers made it uncomfortable and even intimidating. In the wake of MLM’s overusing and ruining the concept of networking, Val Selby seems to have cracked the [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Were you aware that Networking is a key part of running a successful business or community? We know &#8220;Networking&#8221; has become a word that most people avoid after Multi-Level Marketers made it uncomfortable and even intimidating. In the wake of ]]></itunes:subtitle>
	<enclosure url="https://valselby.com/podcast-download/11907/redefining-networking.mp3" length="35778293" type="audio/mpeg"></enclosure>
	<itunes:image href="https://valselby.com/wp-content/uploads/2023/01/36-IG.png"></itunes:image>
	<image>
		<url>https://valselby.com/wp-content/uploads/2023/01/36-IG.png</url>
		<title>Redefining Networking</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:image href="https://valselby.com/wp-content/uploads/2023/01/36-IG.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Don&#8217;t fuss with your word of the year</title>
	<link>https://valselby.com/podcast/dont-fuss-with-your-word-of-the-year/</link>
	<pubDate>Tue, 17 Jan 2023 11:00:04 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=11856</guid>
	<description><![CDATA[Have you chosen your &#8220;Word of the Year&#8221; yet? Maybe you’ve decided that it isn’t something you are going to do this year – that’s fine, but listen in to what Val has to offer about choosing your &#8220;Word of the Year&#8221;. Your word isn’t always something that you sit and contemplate for days or [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Have you chosen your &#8220;Word of the Year&#8221; yet? Maybe you’ve decided that it isn’t something you are going to do this year – that’s fine, but listen in to what Val has to offer about choosing your &#8220;Word of the Year&#8221;. Your word isn’t ]]></itunes:subtitle>
	<enclosure url="https://valselby.com/podcast-download/11856/dont-fuss-with-your-word-of-the-year.mp3" length="35285512" type="audio/mpeg"></enclosure>
	<itunes:image href="https://valselby.com/wp-content/uploads/2023/01/35-IG.png"></itunes:image>
	<image>
		<url>https://valselby.com/wp-content/uploads/2023/01/35-IG.png</url>
		<title>Don&#8217;t fuss with your word of the year</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:image href="https://valselby.com/wp-content/uploads/2023/01/35-IG.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Focus on the Basics</title>
	<link>https://valselby.com/podcast/focus-on-the-basics/</link>
	<pubDate>Tue, 10 Jan 2023 11:00:13 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=11844</guid>
	<description><![CDATA[If you focus on just three of the most important tasks in your business, you will stay hyper-focused. You’ll stop procrastinating; you’ll know exactly what you need to do for the day, and you’ll be so excited, you’ll get it done! Can it really be that simple? Yup! Just focus on the basics! Having a plan [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[If you focus on just three of the most important tasks in your business, you will stay hyper-focused. You’ll stop procrastinating; you’ll know exactly what you need to do for the day, and you’ll be so excited, you’ll get it done! Can it really be that si]]></itunes:subtitle>
	<enclosure url="https://valselby.com/podcast-download/11844/focus-on-the-basics.mp3" length="20070338" type="audio/mpeg"></enclosure>
	<itunes:image href="https://valselby.com/wp-content/uploads/2023/01/34-IG.png"></itunes:image>
	<image>
		<url>https://valselby.com/wp-content/uploads/2023/01/34-IG.png</url>
		<title>Focus on the Basics</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:image href="https://valselby.com/wp-content/uploads/2023/01/34-IG.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Lean into Your Basics</title>
	<link>https://valselby.com/podcast/lean-into-your-basics/</link>
	<pubDate>Tue, 03 Jan 2023 11:00:54 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=11808</guid>
	<description><![CDATA[What are you excited about for 2023? Val is back and ready to crush 2023 by following a few simple steps. Awareness of what you are doing, stopping the &#8220;shoulds&#8221; and &#8220;coulds,&#8221; and then getting back to the basics. Be more mindful of what’s on your list and what really is a priority. Sometimes those [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[What are you excited about for 2023? Val is back and ready to crush 2023 by following a few simple steps. Awareness of what you are doing, stopping the &#8220;shoulds&#8221; and &#8220;coulds,&#8221; and then getting back to the basics. Be more mindful o]]></itunes:subtitle>
	<enclosure url="https://valselby.com/podcast-download/11808/lean-into-your-basics.mp3" length="15773294" type="audio/mpeg"></enclosure>
	<itunes:image href="https://valselby.com/wp-content/uploads/2022/12/33-IG.png"></itunes:image>
	<image>
		<url>https://valselby.com/wp-content/uploads/2022/12/33-IG.png</url>
		<title>Lean into Your Basics</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:image href="https://valselby.com/wp-content/uploads/2022/12/33-IG.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Look At What You Did!</title>
	<link>https://valselby.com/podcast/look-at-what-you-did/</link>
	<pubDate>Tue, 27 Dec 2022 11:00:39 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=11781</guid>
	<description><![CDATA[When was the last time you sat down and reflected on the past year in your business? Is this something that you do regularly at year&#8217;s end? Or is this something you’ve never done? Today, Val is talking about the importance of setting and achieving goals and realizing those small goals you’ve reached. Sometimes in [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[When was the last time you sat down and reflected on the past year in your business? Is this something that you do regularly at year&#8217;s end? Or is this something you’ve never done? Today, Val is talking about the importance of setting and achieving ]]></itunes:subtitle>
	<enclosure url="https://valselby.com/podcast-download/11781/look-at-what-you-did.mp3" length="25634426" type="audio/mpeg"></enclosure>
	<itunes:image href="https://valselby.com/wp-content/uploads/2022/12/32-IG.png"></itunes:image>
	<image>
		<url>https://valselby.com/wp-content/uploads/2022/12/32-IG.png</url>
		<title>Look At What You Did!</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:image href="https://valselby.com/wp-content/uploads/2022/12/32-IG.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Analyzation, Reflection, &#038; Purging</title>
	<link>https://valselby.com/podcast/analyzation-reflection-purging/</link>
	<pubDate>Tue, 20 Dec 2022 11:00:45 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=11763</guid>
	<description><![CDATA[End of the year. Is your inbox full of gold like mine is? Make sure you are subscribed to your competitor and others in your niche. Read what they have to say; there are some great ideas in those emails. Some pure gold for you to review. But this episode isn’t just about the gold [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[End of the year. Is your inbox full of gold like mine is? Make sure you are subscribed to your competitor and others in your niche. Read what they have to say; there are some great ideas in those emails. Some pure gold for you to review. But this episode]]></itunes:subtitle>
	<enclosure url="https://valselby.com/podcast-download/11763/analyzation-reflection-purging.mp3" length="35412168" type="audio/mpeg"></enclosure>
	<itunes:image href="https://valselby.com/wp-content/uploads/2022/12/31-IG.png"></itunes:image>
	<image>
		<url>https://valselby.com/wp-content/uploads/2022/12/31-IG.png</url>
		<title>Analyzation, Reflection, &#038; Purging</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:image href="https://valselby.com/wp-content/uploads/2022/12/31-IG.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Productivity Struggle: Working vs. Busy Work</title>
	<link>https://valselby.com/podcast/the-productivity-struggle-working-vs-busy-work/</link>
	<pubDate>Tue, 13 Dec 2022 11:00:39 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=11730</guid>
	<description><![CDATA[How productive are your days? Do you fill them with busy work or productive work? Our tendency is to get caught up in a cycle of making a long list of things to do&#8230; but maybe that list isn&#8217;t really filled with the things we want to do. Or could be doing. What do you want to [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[How productive are your days? Do you fill them with busy work or productive work? Our tendency is to get caught up in a cycle of making a long list of things to do&#8230; but maybe that list isn&#8217;t really filled with the things we want to do. Or cou]]></itunes:subtitle>
	<enclosure url="https://valselby.com/podcast-download/11730/the-productivity-struggle-working-vs-busy-work.mp3" length="22143653" type="audio/mpeg"></enclosure>
	<itunes:image href="https://valselby.com/wp-content/uploads/2022/12/30-IG.png"></itunes:image>
	<image>
		<url>https://valselby.com/wp-content/uploads/2022/12/30-IG.png</url>
		<title>The Productivity Struggle: Working vs. Busy Work</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:image href="https://valselby.com/wp-content/uploads/2022/12/30-IG.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Overcome the End-of-Year Rush</title>
	<link>https://valselby.com/podcast/overcome-the-end-of-year-rush/</link>
	<pubDate>Tue, 06 Dec 2022 11:00:55 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=11716</guid>
	<description><![CDATA[It might be close to the end of the year but are you finding yourself stressed out from all the messages of hustle and rush?  If you thought you were inundated with the number of emails going out in September about Q4 showing up, then you are probably feeling the push from those telling you [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[It might be close to the end of the year but are you finding yourself stressed out from all the messages of hustle and rush?  If you thought you were inundated with the number of emails going out in September about Q4 showing up, then you are probably fe]]></itunes:subtitle>
	<enclosure url="https://valselby.com/podcast-download/11716/overcome-the-end-of-year-rush.mp3" length="17414008" type="audio/mpeg"></enclosure>
	<itunes:image href="https://valselby.com/wp-content/uploads/2022/12/29-IG.png"></itunes:image>
	<image>
		<url>https://valselby.com/wp-content/uploads/2022/12/29-IG.png</url>
		<title>Overcome the End-of-Year Rush</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:image href="https://valselby.com/wp-content/uploads/2022/12/29-IG.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Creating a Business with Lifestyle Freedom</title>
	<link>https://valselby.com/podcast/creating-a-business-with-lifestyle-freedom/</link>
	<pubDate>Tue, 22 Nov 2022 11:00:58 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=11564</guid>
	<description><![CDATA[Listen in today as Val is joined by Angela Wills. Angela is a mom, wife, course creator, affiliate marketer, and email marketer who believes in &#8220;Family First, Then Business.&#8221; Angela emphasizes the importance of building relationships in business and says email marketing is the best way to do so. Angela busts the myth that sending [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Listen in today as Val is joined by Angela Wills. Angela is a mom, wife, course creator, affiliate marketer, and email marketer who believes in &#8220;Family First, Then Business.&#8221; Angela emphasizes the importance of building relationships in busin]]></itunes:subtitle>
	<enclosure url="https://valselby.com/podcast-download/11564/creating-a-business-with-lifestyle-freedom.mp3" length="71165244" type="audio/mpeg"></enclosure>
	<itunes:image href="https://valselby.com/wp-content/uploads/2022/11/28-IG.png"></itunes:image>
	<image>
		<url>https://valselby.com/wp-content/uploads/2022/11/28-IG.png</url>
		<title>Creating a Business with Lifestyle Freedom</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:image href="https://valselby.com/wp-content/uploads/2022/11/28-IG.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Tiny Steps Lead to Big Goals</title>
	<link>https://valselby.com/podcast/tiny-steps-lead-to-big-goals/</link>
	<pubDate>Tue, 15 Nov 2022 11:00:01 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=11464</guid>
	<description><![CDATA[It&#8217;s almost the end of the year, have you remembered the goals you set last December? The program you planned to launch, or the habit you want to develop? How many of them have you achieved? Are they going as you planned? In this episode, Val wraps up her journey this year. She’s talking about [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[It&#8217;s almost the end of the year, have you remembered the goals you set last December? The program you planned to launch, or the habit you want to develop? How many of them have you achieved? Are they going as you planned? In this episode, Val wraps]]></itunes:subtitle>
	<enclosure url="https://valselby.com/podcast-download/11464/tiny-steps-lead-to-big-goals.mp3" length="35711215" type="audio/mpeg"></enclosure>
	<itunes:image href="https://valselby.com/wp-content/uploads/2022/11/27-IG.png"></itunes:image>
	<image>
		<url>https://valselby.com/wp-content/uploads/2022/11/27-IG.png</url>
		<title>Tiny Steps Lead to Big Goals</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:image href="https://valselby.com/wp-content/uploads/2022/11/27-IG.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>3 Things Making Me Rant</title>
	<link>https://valselby.com/podcast/3-things-making-me-rant/</link>
	<pubDate>Tue, 08 Nov 2022 11:00:01 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=11456</guid>
	<description><![CDATA[Val really owns her podcast name this week on Val Full Volume podcast. You won&#8217;t find any business nuggets in this episode, but instead, 3 things that pissed her off and she wants to rant about them. It all started with receiving an email from a company to review their product. Upon digging up, she [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Val really owns her podcast name this week on Val Full Volume podcast. You won&#8217;t find any business nuggets in this episode, but instead, 3 things that pissed her off and she wants to rant about them. It all started with receiving an email from a co]]></itunes:subtitle>
	<enclosure url="https://valselby.com/podcast-download/11456/3-things-making-me-rant.mp3" length="30852435" type="audio/mpeg"></enclosure>
	<itunes:image href="https://valselby.com/wp-content/uploads/2022/11/26-IG.png"></itunes:image>
	<image>
		<url>https://valselby.com/wp-content/uploads/2022/11/26-IG.png</url>
		<title>3 Things Making Me Rant</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:image href="https://valselby.com/wp-content/uploads/2022/11/26-IG.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>To Plan Or Not To Plan&#8230;</title>
	<link>https://valselby.com/podcast/to-plan-or-not-to-plan/</link>
	<pubDate>Tue, 01 Nov 2022 11:00:15 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=11430</guid>
	<description><![CDATA[Struggling with finding the balance between jumping into new projects and taking the time to plan? You&#8217;re not alone. Sometimes you need to have that time to regroup, recharge and recoup. Having that downtime can lead to amazing ideas. Whether you decide to jump on those ideas or plan them out can lead you on [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Struggling with finding the balance between jumping into new projects and taking the time to plan? You&#8217;re not alone. Sometimes you need to have that time to regroup, recharge and recoup. Having that downtime can lead to amazing ideas. Whether you d]]></itunes:subtitle>
	<enclosure url="https://valselby.com/podcast-download/11430/to-plan-or-not-to-plan.mp3" length="32854239" type="audio/mpeg"></enclosure>
	<itunes:image href="https://valselby.com/wp-content/uploads/2022/10/25-IG.png"></itunes:image>
	<image>
		<url>https://valselby.com/wp-content/uploads/2022/10/25-IG.png</url>
		<title>To Plan Or Not To Plan&#8230;</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:image href="https://valselby.com/wp-content/uploads/2022/10/25-IG.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Change, Learn, Adapt, &#038; Grow</title>
	<link>https://valselby.com/podcast/change-learn-adapt-grow/</link>
	<pubDate>Tue, 25 Oct 2022 11:00:58 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=11421</guid>
	<description><![CDATA[What do you think about choosing a career that you have to do all your life until you retire? Can you tell me how many of your friends are working in the field they got their degree in? Traditional notions of going to college, earning a degree, and working for a good company until retirement are [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[What do you think about choosing a career that you have to do all your life until you retire? Can you tell me how many of your friends are working in the field they got their degree in? Traditional notions of going to college, earning a degree, and worki]]></itunes:subtitle>
	<enclosure url="https://valselby.com/podcast-download/11421/change-learn-adapt-grow.mp3" length="25026925" type="audio/mpeg"></enclosure>
	<itunes:image href="https://valselby.com/wp-content/uploads/2022/10/24-IG.png"></itunes:image>
	<image>
		<url>https://valselby.com/wp-content/uploads/2022/10/24-IG.png</url>
		<title>Change, Learn, Adapt, &#038; Grow</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:image href="https://valselby.com/wp-content/uploads/2022/10/24-IG.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Five Principles of Joy: A Conversation with Robyn Vie-Carpenter-Brisco</title>
	<link>https://valselby.com/podcast/five-principles-of-joy-a-conversation-with-robyn-vie-carpenter-brisco/</link>
	<pubDate>Tue, 18 Oct 2022 11:00:22 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=11416</guid>
	<description><![CDATA[Are you looking for a way to shift your mindset? Stones and Crystals can provide the best tools for the journey. With over 4000 stones and crystals in the world, finding one that represents the shift you are looking for isn’t too difficult. Robyn is here to help make that journey a little easier. As [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Are you looking for a way to shift your mindset? Stones and Crystals can provide the best tools for the journey. With over 4000 stones and crystals in the world, finding one that represents the shift you are looking for isn’t too difficult. Robyn is here]]></itunes:subtitle>
	<enclosure url="https://valselby.com/podcast-download/11416/five-principles-of-joy-a-conversation-with-robyn-vie-carpenter-brisco.mp3" length="61518565" type="audio/mpeg"></enclosure>
	<itunes:image href="https://valselby.com/wp-content/uploads/2022/10/23-IG.png"></itunes:image>
	<image>
		<url>https://valselby.com/wp-content/uploads/2022/10/23-IG.png</url>
		<title>Five Principles of Joy: A Conversation with Robyn Vie-Carpenter-Brisco</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:image href="https://valselby.com/wp-content/uploads/2022/10/23-IG.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>What Are You Focused On?</title>
	<link>https://valselby.com/podcast/what-are-you-focused-on/</link>
	<pubDate>Tue, 11 Oct 2022 11:00:13 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=11410</guid>
	<description><![CDATA[Have you been focusing on self-improvement and growth lately? This seems to be a common thread lately. We are always on a roller coaster of learning, but it&#8217;s important to stay focused on what you&#8217;re working on. Stay focused and you’ll stay productive. In all aspects of your life. Val reflects on how mornings have been difficult for [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Have you been focusing on self-improvement and growth lately? This seems to be a common thread lately. We are always on a roller coaster of learning, but it&#8217;s important to stay focused on what you&#8217;re working on. Stay focused and you’ll stay p]]></itunes:subtitle>
	<enclosure url="https://valselby.com/podcast-download/11410/what-are-you-focused-on.mp3" length="35595865" type="audio/mpeg"></enclosure>
	<itunes:image href="https://valselby.com/wp-content/uploads/2022/10/22-IG.png"></itunes:image>
	<image>
		<url>https://valselby.com/wp-content/uploads/2022/10/22-IG.png</url>
		<title>What Are You Focused On?</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:image href="https://valselby.com/wp-content/uploads/2022/10/22-IG.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Life On Autopilot</title>
	<link>https://valselby.com/podcast/life-on-autopilot/</link>
	<pubDate>Tue, 04 Oct 2022 11:00:48 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=11402</guid>
	<description><![CDATA[Hey! Nice to meet you. I’m Val Selby, the entrepreneur. I am a business owner, coach, and podcaster. I’m also the GFWC Valley Volunteers Club President. But if we met in person – I might not always tell you all these things. I might introduce myself as a daughter, wife, or mother but not always [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Hey! Nice to meet you. I’m Val Selby, the entrepreneur. I am a business owner, coach, and podcaster. I’m also the GFWC Valley Volunteers Club President. But if we met in person – I might not always tell you all these things. I might introduce myself as a]]></itunes:subtitle>
	<enclosure url="https://valselby.com/podcast-download/11402/life-on-autopilot.mp3" length="31653025" type="audio/mpeg"></enclosure>
	<itunes:image href="https://valselby.com/wp-content/uploads/2022/09/21-IG.png"></itunes:image>
	<image>
		<url>https://valselby.com/wp-content/uploads/2022/09/21-IG.png</url>
		<title>Life On Autopilot</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:image href="https://valselby.com/wp-content/uploads/2022/09/21-IG.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Are You In The Wrong Biz?</title>
	<link>https://valselby.com/podcast/are-you-in-the-wrong-biz/</link>
	<pubDate>Tue, 27 Sep 2022 11:00:37 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=11390</guid>
	<description><![CDATA[You&#8217;re procrastinating again, aren&#8217;t you? There may be some validity to your procrastination. Is your business the wrong one for you? Even though you have a lot of ideas about how it will make money, you keep putting things off. The time has come to take a deep dive into your business. As a business, there are so [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[You&#8217;re procrastinating again, aren&#8217;t you? There may be some validity to your procrastination. Is your business the wrong one for you? Even though you have a lot of ideas about how it will make money, you keep putting things off. The time has ]]></itunes:subtitle>
	<enclosure url="https://valselby.com/podcast-download/11390/are-you-in-the-wrong-biz.mp3" length="36579522" type="audio/mpeg"></enclosure>
	<itunes:image href="https://valselby.com/wp-content/uploads/2022/09/20-IG.png"></itunes:image>
	<image>
		<url>https://valselby.com/wp-content/uploads/2022/09/20-IG.png</url>
		<title>Are You In The Wrong Biz?</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:image href="https://valselby.com/wp-content/uploads/2022/09/20-IG.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Clear the Deck</title>
	<link>https://valselby.com/podcast/clear-the-deck/</link>
	<pubDate>Tue, 20 Sep 2022 11:00:21 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=11386</guid>
	<description><![CDATA[Declutter your Biz challenge isn’t just about decluttering your digital files. It’s about decluttering the space around you too. You know you are ready for a deep declutter when you find yourself doing other tasks you usually hate to do. You know, the bathrooms are clean, and the house is spotless and vacuumed… that’s when it’s time [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Declutter your Biz challenge isn’t just about decluttering your digital files. It’s about decluttering the space around you too. You know you are ready for a deep declutter when you find yourself doing other tasks you usually hate to do. You know, the ba]]></itunes:subtitle>
	<enclosure url="https://valselby.com/podcast-download/11386/clear-the-deck.mp3" length="26774189" type="audio/mpeg"></enclosure>
	<itunes:image href="https://valselby.com/wp-content/uploads/2022/09/19-IG.png"></itunes:image>
	<image>
		<url>https://valselby.com/wp-content/uploads/2022/09/19-IG.png</url>
		<title>Clear the Deck</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:image href="https://valselby.com/wp-content/uploads/2022/09/19-IG.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Revisit, Rewrite, Rework</title>
	<link>https://valselby.com/podcast/revisit-rewrite-rework/</link>
	<pubDate>Tue, 13 Sep 2022 11:00:16 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=11378</guid>
	<description><![CDATA[What have you done in the past that you can bring back into your life? Anything that needs revisiting? How about a rewrite or maybe a complete overhaul? We often think that we need to move forward, and continue with something new. But that’s not always the case. Sometimes stopping to reflect on those things we have a [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[What have you done in the past that you can bring back into your life? Anything that needs revisiting? How about a rewrite or maybe a complete overhaul? We often think that we need to move forward, and continue with something new. But that’s not always t]]></itunes:subtitle>
	<enclosure url="https://valselby.com/podcast-download/11378/revisit-rewrite-rework.mp3" length="41511015" type="audio/mpeg"></enclosure>
	<itunes:image href="https://valselby.com/wp-content/uploads/2022/09/18-Instagram.png"></itunes:image>
	<image>
		<url>https://valselby.com/wp-content/uploads/2022/09/18-Instagram.png</url>
		<title>Revisit, Rewrite, Rework</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:image href="https://valselby.com/wp-content/uploads/2022/09/18-Instagram.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Stop Saying &#8220;I&#8217;m Sorry&#8221;</title>
	<link>https://valselby.com/podcast/stop-saying-im-sorry/</link>
	<pubDate>Tue, 06 Sep 2022 11:00:59 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=11370</guid>
	<description><![CDATA[I am open to possibilities. I am grateful for awareness. I am me and I’m not sorry. How often have you found yourself starting the conversation with “I’m sorry…”? We are so conditioned to start a conversation this way but are we really sorry? Sometimes you have to sit in your feelings, feel those “feels” and realize that [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[I am open to possibilities. I am grateful for awareness. I am me and I’m not sorry. How often have you found yourself starting the conversation with “I’m sorry…”? We are so conditioned to start a conversation this way but are we really sorry? Sometimes y]]></itunes:subtitle>
	<enclosure url="https://valselby.com/podcast-download/11370/stop-saying-im-sorry.mp3" length="41386894" type="audio/mpeg"></enclosure>
	<itunes:image href="https://valselby.com/wp-content/uploads/2022/09/17-IG.png"></itunes:image>
	<image>
		<url>https://valselby.com/wp-content/uploads/2022/09/17-IG.png</url>
		<title>Stop Saying &#8220;I&#8217;m Sorry&#8221;</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:image href="https://valselby.com/wp-content/uploads/2022/09/17-IG.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Everything Old Is New Again</title>
	<link>https://valselby.com/podcast/everything-old-is-new-again/</link>
	<pubDate>Wed, 31 Aug 2022 05:31:18 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=11338</guid>
	<description><![CDATA[What expertise are you bringing to the table? Everyone has experience. Whether you’ve been in business for 1 year or 22 years, you’ve been growing and learning along the way. Have you tabled an idea that maybe might have some merit now? If you’ve been thinking about an old idea you had, it might be time to [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[What expertise are you bringing to the table? Everyone has experience. Whether you’ve been in business for 1 year or 22 years, you’ve been growing and learning along the way. Have you tabled an idea that maybe might have some merit now? If you’ve been th]]></itunes:subtitle>
	<enclosure url="https://valselby.com/podcast-download/11338/everything-old-is-new-again.mp3" length="33805320" type="audio/mpeg"></enclosure>
	<itunes:image href="https://valselby.com/wp-content/uploads/2022/08/16-IG.png"></itunes:image>
	<image>
		<url>https://valselby.com/wp-content/uploads/2022/08/16-IG.png</url>
		<title>Everything Old Is New Again</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:image href="https://valselby.com/wp-content/uploads/2022/08/16-IG.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Every Cloud Has A Silver Lining</title>
	<link>https://valselby.com/podcast/every-cloud-has-a-silver-lining/</link>
	<pubDate>Tue, 23 Aug 2022 11:00:36 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=11318</guid>
	<description><![CDATA[What could possibly be holding you back in your business? Have you taken on other responsibilities? Perhaps you are a caregiver. You may be held back by others.  Time may be too tight for you, or your creativity is running wild. It&#8217;s always important to consider your own mental health. You must pay attention to each of [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[What could possibly be holding you back in your business? Have you taken on other responsibilities? Perhaps you are a caregiver. You may be held back by others.  Time may be too tight for you, or your creativity is running wild. It&#8217;s always importa]]></itunes:subtitle>
	<enclosure url="https://valselby.com/podcast-download/11318/every-cloud-has-a-silver-lining.mp3" length="52410986" type="audio/mpeg"></enclosure>
	<itunes:image href="https://valselby.com/wp-content/uploads/2022/08/15-IG.png"></itunes:image>
	<image>
		<url>https://valselby.com/wp-content/uploads/2022/08/15-IG.png</url>
		<title>Every Cloud Has A Silver Lining</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:image href="https://valselby.com/wp-content/uploads/2022/08/15-IG.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ten Principles of Visibility</title>
	<link>https://valselby.com/podcast/ten-principles-of-visibility/</link>
	<pubDate>Tue, 16 Aug 2022 11:00:27 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=11285</guid>
	<description><![CDATA[“How are you going to market yourself when you’re afraid to be seen?” That is the key question on Val Full Volume today.  Our guest on the show is Pam Hamilton, author of The Ten Principles of Visibility: Helping You Find the Courage to be Seen.  Years ago, Pam was painfully shy and had to [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[“How are you going to market yourself when you’re afraid to be seen?” That is the key question on Val Full Volume today.  Our guest on the show is Pam Hamilton, author of The Ten Principles of Visibility: Helping You Find the Courage to be Seen.  Years a]]></itunes:subtitle>
	<enclosure url="https://valselby.com/podcast-download/11285/ten-principles-of-visibility.mp3" length="47166642" type="audio/mpeg"></enclosure>
	<itunes:image href="https://valselby.com/wp-content/uploads/2022/08/14-IG.png"></itunes:image>
	<image>
		<url>https://valselby.com/wp-content/uploads/2022/08/14-IG.png</url>
		<title>Ten Principles of Visibility</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:image href="https://valselby.com/wp-content/uploads/2022/08/14-IG.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>What If Your Dreams Come True</title>
	<link>https://valselby.com/podcast/what-if-your-dreams-come-true/</link>
	<pubDate>Tue, 09 Aug 2022 11:00:41 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=11269</guid>
	<description><![CDATA[Can you imagine what it would be like if your dreams were easy? Imagine your dreams in living color, you know exactly what you want, now they are coming true. Despite this, you find yourself scared. Scared that it was too easy! Embrace your zone of genius and ride your dream to your very own [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Can you imagine what it would be like if your dreams were easy? Imagine your dreams in living color, you know exactly what you want, now they are coming true. Despite this, you find yourself scared. Scared that it was too easy! Embrace your zone of geniu]]></itunes:subtitle>
	<enclosure url="https://valselby.com/podcast-download/11269/what-if-your-dreams-come-true.mp3" length="26981709" type="audio/mpeg"></enclosure>
	<itunes:image href="https://valselby.com/wp-content/uploads/2022/08/13-IG.png"></itunes:image>
	<image>
		<url>https://valselby.com/wp-content/uploads/2022/08/13-IG.png</url>
		<title>What If Your Dreams Come True</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:image href="https://valselby.com/wp-content/uploads/2022/08/13-IG.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>That Lightning Bolt Moment</title>
	<link>https://valselby.com/podcast/that-lightning-bolt-moment/</link>
	<pubDate>Tue, 02 Aug 2022 11:00:07 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=11251</guid>
	<description><![CDATA[Consider what it would be like to have a career and always be waiting for validation.  Waiting for permission, that one person to say you can do it?  Then one day, like a lightning bolt, it hits you – you don’t need any permission.  You can do whatever you want with your business and your [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Consider what it would be like to have a career and always be waiting for validation.  Waiting for permission, that one person to say you can do it?  Then one day, like a lightning bolt, it hits you – you don’t need any permission.  You can do whatever y]]></itunes:subtitle>
	<enclosure url="https://valselby.com/podcast-download/11251/that-lightning-bolt-moment.mp3" length="33759973" type="audio/mpeg"></enclosure>
	<itunes:image href="https://valselby.com/wp-content/uploads/2022/07/12-IG.png"></itunes:image>
	<image>
		<url>https://valselby.com/wp-content/uploads/2022/07/12-IG.png</url>
		<title>That Lightning Bolt Moment</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:image href="https://valselby.com/wp-content/uploads/2022/07/12-IG.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Who Are the People in Your Community</title>
	<link>https://valselby.com/podcast/who-are-the-people-in-your-community/</link>
	<pubDate>Tue, 26 Jul 2022 11:00:35 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=11233</guid>
	<description><![CDATA[Who are the members of your community? Those who like your Facebook page or group aren&#8217;t the only people I&#8217;m talking about. Or the people who follow you on Tik Tok or Instagram but really engage with you. The people who subscribe to your mailing list, read almost all your emails and engage with you. [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Who are the members of your community? Those who like your Facebook page or group aren&#8217;t the only people I&#8217;m talking about. Or the people who follow you on Tik Tok or Instagram but really engage with you. The people who subscribe to your mail]]></itunes:subtitle>
	<enclosure url="https://valselby.com/podcast-download/11233/who-are-the-people-in-your-community.mp3" length="25367356" type="audio/mpeg"></enclosure>
	<itunes:image href="https://valselby.com/wp-content/uploads/2022/07/11-IG.png"></itunes:image>
	<image>
		<url>https://valselby.com/wp-content/uploads/2022/07/11-IG.png</url>
		<title>Who Are the People in Your Community</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:image href="https://valselby.com/wp-content/uploads/2022/07/11-IG.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Authentically You</title>
	<link>https://valselby.com/podcast/authentically-you/</link>
	<pubDate>Tue, 19 Jul 2022 11:00:37 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=11168</guid>
	<description><![CDATA[Beautiful is what you are.  It&#8217;s true that you are beautiful just as you are.  Tish Lee is on the show today and she’s here to help us be our authentic and beautiful selves.  Tish is on a mission to encourage women of all sizes to be comfortable in their own skin without apology.  In [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Beautiful is what you are.  It&#8217;s true that you are beautiful just as you are.  Tish Lee is on the show today and she’s here to help us be our authentic and beautiful selves.  Tish is on a mission to encourage women of all sizes to be comfortable in]]></itunes:subtitle>
	<enclosure url="https://valselby.com/podcast-download/11168/authentically-you.mp3" length="56825875" type="audio/mpeg"></enclosure>
	<itunes:image href="https://valselby.com/wp-content/uploads/2022/07/10-IG.png"></itunes:image>
	<image>
		<url>https://valselby.com/wp-content/uploads/2022/07/10-IG.png</url>
		<title>Authentically You</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:image href="https://valselby.com/wp-content/uploads/2022/07/10-IG.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Last Stop On the River Denial</title>
	<link>https://valselby.com/podcast/last-stop-on-the-river-denial/</link>
	<pubDate>Tue, 12 Jul 2022 11:00:11 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=11147</guid>
	<description><![CDATA[Is mindset ever basic?  Mindset work is something I have done on my own without even realizing it. When you think you&#8217;ve completed the work on a topic, you hit the finish line, and then BAM! It has returned.  We help you overcome imposter syndrome and procrastination in today&#8217;s episode. Here are a few ways [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Is mindset ever basic?  Mindset work is something I have done on my own without even realizing it. When you think you&#8217;ve completed the work on a topic, you hit the finish line, and then BAM! It has returned.  We help you overcome imposter syndrome ]]></itunes:subtitle>
	<enclosure url="https://valselby.com/podcast-download/11147/last-stop-on-the-river-denial.mp3" length="26408698" type="audio/mpeg"></enclosure>
	<itunes:image href="https://valselby.com/wp-content/uploads/2022/07/9-Instagram.png"></itunes:image>
	<image>
		<url>https://valselby.com/wp-content/uploads/2022/07/9-Instagram.png</url>
		<title>Last Stop On the River Denial</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:image href="https://valselby.com/wp-content/uploads/2022/07/9-Instagram.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Blazing Trails</title>
	<link>https://valselby.com/podcast/blazing-trails/</link>
	<pubDate>Tue, 05 Jul 2022 11:00:16 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=11141</guid>
	<description><![CDATA[**DISCLAIMER: this podcast episode has sensitive subject matter regarding suicide. If you need help, If you&#8217;re having suicidal thoughts, call 1-800-273-TALK (8255) to talk to a skilled, trained counselor at a crisis center in your area at any time (National Suicide Prevention Lifeline). If you are located outside the United States, call your local emergency [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[**DISCLAIMER: this podcast episode has sensitive subject matter regarding suicide. If you need help, If you&#8217;re having suicidal thoughts, call 1-800-273-TALK (8255) to talk to a skilled, trained counselor at a crisis center in your area at any time ]]></itunes:subtitle>
	<enclosure url="https://valselby.com/podcast-download/11141/blazing-trails.mp3" length="76368192" type="audio/mpeg"></enclosure>
	<itunes:image href="https://valselby.com/wp-content/uploads/2022/07/8-IG.png"></itunes:image>
	<image>
		<url>https://valselby.com/wp-content/uploads/2022/07/8-IG.png</url>
		<title>Blazing Trails</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:image href="https://valselby.com/wp-content/uploads/2022/07/8-IG.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Stopping the Blame Game</title>
	<link>https://valselby.com/podcast/stopping-the-blame-game/</link>
	<pubDate>Tue, 28 Jun 2022 11:00:18 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=11121</guid>
	<description><![CDATA[Are you using the blame game and not taking control of your business and life choices?  Self-responsibility and taking charge of your business?  There is a tendency to think that we don&#8217;t have to know everything in business.  However, there are a few things you should know.  In order to succeed in business, you must [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Are you using the blame game and not taking control of your business and life choices?  Self-responsibility and taking charge of your business?  There is a tendency to think that we don&#8217;t have to know everything in business.  However, there are a f]]></itunes:subtitle>
	<enclosure url="https://valselby.com/podcast-download/11121/stopping-the-blame-game.mp3" length="32937005" type="audio/mpeg"></enclosure>
	<itunes:image href="https://valselby.com/wp-content/uploads/2022/06/7-IG.png"></itunes:image>
	<image>
		<url>https://valselby.com/wp-content/uploads/2022/06/7-IG.png</url>
		<title>Stopping the Blame Game</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:image href="https://valselby.com/wp-content/uploads/2022/06/7-IG.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Everything I Want Is On the Other Side of Fear</title>
	<link>https://valselby.com/podcast/everything-i-want-is-on-the-other-side-of-fear/</link>
	<pubDate>Tue, 21 Jun 2022 11:30:51 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=11115</guid>
	<description><![CDATA[A person&#8217;s journey to overcome anxiety can last a lifetime.  It makes many of us freeze in our tracks and feel panicked.  My guest today is Tara Hayes, author of Panic to Picnic: How to Find Your Own Personal Path to Peace of Mind.  She is here to eliminate our fears and remind us that [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[A person&#8217;s journey to overcome anxiety can last a lifetime.  It makes many of us freeze in our tracks and feel panicked.  My guest today is Tara Hayes, author of Panic to Picnic: How to Find Your Own Personal Path to Peace of Mind.  She is here to ]]></itunes:subtitle>
	<enclosure url="https://valselby.com/podcast-download/11115/everything-i-want-is-on-the-other-side-of-fear.mp3" length="48602347" type="audio/mpeg"></enclosure>
	<itunes:image href="https://valselby.com/wp-content/uploads/2022/06/6-1400.jpg"></itunes:image>
	<image>
		<url>https://valselby.com/wp-content/uploads/2022/06/6-1400.jpg</url>
		<title>Everything I Want Is On the Other Side of Fear</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:image href="https://valselby.com/wp-content/uploads/2022/06/6-1400.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Expertise Vs. Imposter Syndrome</title>
	<link>https://valselby.com/podcast/expertise-vs-imposter-syndrome/</link>
	<pubDate>Tue, 14 Jun 2022 10:05:25 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=11111</guid>
	<description><![CDATA[Consider yourself to be an expert?  Is an expert required to have a degree, certification, or to be a professor?  Many of us overlook the fact that we have decades of experience.  You may not realize it, but as you learn and share, people see you as an expert.  Don&#8217;t let imposter syndrome rob you [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Consider yourself to be an expert?  Is an expert required to have a degree, certification, or to be a professor?  Many of us overlook the fact that we have decades of experience.  You may not realize it, but as you learn and share, people see you as an e]]></itunes:subtitle>
	<enclosure url="https://valselby.com/podcast-download/11111/expertise-vs-imposter-syndrome.mp3" length="32274986" type="audio/mpeg"></enclosure>
	<itunes:image href="https://valselby.com/wp-content/uploads/2022/06/5-1400.jpg"></itunes:image>
	<image>
		<url>https://valselby.com/wp-content/uploads/2022/06/5-1400.jpg</url>
		<title>Expertise Vs. Imposter Syndrome</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:image href="https://valselby.com/wp-content/uploads/2022/06/5-1400.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Fear of Failure</title>
	<link>https://valselby.com/podcast/fear-of-failure/</link>
	<pubDate>Mon, 06 Jun 2022 10:56:32 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=11107</guid>
	<description><![CDATA[Can you identify your feelings of failure?  Is perfectionism, avoidance, control, and feeling behind one of your biggest struggles?  Maybe you worry about it all.  It is possible to alleviate the fear of failure that weighs you down if you know your triggers.  To get out of a self-sabotage rut, you need to recognize and [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Can you identify your feelings of failure?  Is perfectionism, avoidance, control, and feeling behind one of your biggest struggles?  Maybe you worry about it all.  It is possible to alleviate the fear of failure that weighs you down if you know your trig]]></itunes:subtitle>
	<enclosure url="https://valselby.com/podcast-download/11107/fear-of-failure.mp3" length="31370904" type="audio/mpeg"></enclosure>
	<itunes:image href="https://valselby.com/wp-content/uploads/2022/06/1400.jpg"></itunes:image>
	<image>
		<url>https://valselby.com/wp-content/uploads/2022/06/1400.jpg</url>
		<title>Fear of Failure</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:image href="https://valselby.com/wp-content/uploads/2022/06/1400.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Bump Your Comfort Zone</title>
	<link>https://valselby.com/podcast/bump-your-comfort-zone/</link>
	<pubDate>Tue, 31 May 2022 13:00:57 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=11003</guid>
	<description><![CDATA[Have you reached the limit of your comfort zone? You know, that place where you think, &#8220;I&#8217;m not good enough.&#8221;. That is where self-doubt thrives. There is a part of you that thinks you aren&#8217;t good enough, even if you take one more class, learn one more thing, and become an &#8216;expert&#8217; in this last [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Have you reached the limit of your comfort zone? You know, that place where you think, &#8220;I&#8217;m not good enough.&#8221;. That is where self-doubt thrives. There is a part of you that thinks you aren&#8217;t good enough, even if you take one more ]]></itunes:subtitle>
	<enclosure url="https://valselby.com/podcast-download/11003/bump-your-comfort-zone.mp3" length="32944534" type="audio/mpeg"></enclosure>
	<itunes:image href="https://valselby.com/wp-content/uploads/2022/05/twitter-1.png"></itunes:image>
	<image>
		<url>https://valselby.com/wp-content/uploads/2022/05/twitter-1.png</url>
		<title>Bump Your Comfort Zone</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:image href="https://valselby.com/wp-content/uploads/2022/05/twitter-1.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Focus: Your Number One Stumbling Block</title>
	<link>https://valselby.com/podcast/focus-your-number-one-stumbling-block/</link>
	<pubDate>Tue, 31 May 2022 13:00:15 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=11000</guid>
	<description><![CDATA[Lack of focus is the number one stumbling block most people tell me. The problem is that they can&#8217;t keep a focus, they want to do everything but find themselves stretched in many directions at once. They are looking for an angle, a course, or a coach to help them find their focus and make [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Lack of focus is the number one stumbling block most people tell me. The problem is that they can&#8217;t keep a focus, they want to do everything but find themselves stretched in many directions at once. They are looking for an angle, a course, or a coa]]></itunes:subtitle>
	<enclosure url="https://valselby.com/podcast-download/11000/focus-your-number-one-stumbling-block.mp3" length="31104468" type="audio/mpeg"></enclosure>
	<itunes:image href="https://valselby.com/wp-content/uploads/2022/05/twitter.png"></itunes:image>
	<image>
		<url>https://valselby.com/wp-content/uploads/2022/05/twitter.png</url>
		<title>Focus: Your Number One Stumbling Block</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:image href="https://valselby.com/wp-content/uploads/2022/05/twitter.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>&#8216;Cause You&#8217;ve Got&#8230;Personality</title>
	<link>https://valselby.com/podcast/cause-youve-got-personality/</link>
	<pubDate>Tue, 31 May 2022 13:00:12 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=11006</guid>
	<description><![CDATA[Have you ever been accused of being too quiet? Shy? Loud? Or just a little too much? As individuals, we all have unique personalities; being told that we are too much can be a drain on the psyche. You are, essentially, listening to people who tell you that your personality needs to change. You aren&#8217;t [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Have you ever been accused of being too quiet? Shy? Loud? Or just a little too much? As individuals, we all have unique personalities; being told that we are too much can be a drain on the psyche. You are, essentially, listening to people who tell you th]]></itunes:subtitle>
	<enclosure url="https://valselby.com/podcast-download/11006/cause-youve-got-personality.mp3" length="23178709" type="audio/mpeg"></enclosure>
	<itunes:image href="https://valselby.com/wp-content/uploads/2022/05/Twitter-2.png"></itunes:image>
	<image>
		<url>https://valselby.com/wp-content/uploads/2022/05/Twitter-2.png</url>
		<title>&#8216;Cause You&#8217;ve Got&#8230;Personality</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:image href="https://valselby.com/wp-content/uploads/2022/05/Twitter-2.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>It&#8217;s Time To Crank Up The Truth</title>
	<link>https://valselby.com/podcast/its-time-to-crank-up-the-truth/</link>
	<pubDate>Thu, 12 May 2022 15:39:24 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=10939</guid>
	<description><![CDATA[Procrastination, imposter syndrome, and a lack of focus often block many female entrepreneurs from achieving their potential. Val Selby is here to help you become aware of the choices you are making with helpful tips from herself and guests on how to stop the BS from rolling through your brain. Own your personality and sprinkle [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Procrastination, imposter syndrome, and a lack of focus often block many female entrepreneurs from achieving their potential. Val Selby is here to help you become aware of the choices you are making with helpful tips from herself and guests on how to sto]]></itunes:subtitle>
	<enclosure url="https://valselby.com/podcast-download/10939/its-time-to-crank-up-the-truth.mp3" length="7757889" type="audio/mpeg"></enclosure>
	<itunes:image href="https://valselby.com/wp-content/uploads/2022/05/main-twitter.png"></itunes:image>
	<image>
		<url>https://valselby.com/wp-content/uploads/2022/05/main-twitter.png</url>
		<title>It&#8217;s Time To Crank Up The Truth</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:image href="https://valselby.com/wp-content/uploads/2022/05/main-twitter.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>
	</channel>
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