Right now you are probably stressed beyond belief. So many holidays and so little time. Take some time to take care of yourself and work on relaxing. Exercise is important for a strong body. Regular weekly exercise not only maintains a healthy weight, but it also helps the body to deal with stress. Just thirty minutes a day of physical… View Post
I was disappointed I couldn’t find a real video to go with The Waitresses Christmas song. This song is such an 80’s song. lol I’m really surprised there isn’t a video to go with it. But maybe there was a copyright issue. I had to get a Christmas tune up for the 80’s humpday video!
It is estimated that over 3 million kids suffer injuries when exercising, whether it’s running, bike riding, or becoming overheated due to overexertion. In an effort to avoid any injuries, kids need to follow safety guidelines when involved in any form of rigorous or playful exercises. Running: Stretching exercises should be performed to prepare the body for any type of… View Post
While men engage in bodybuilding to strengthen and increase muscle mass, women generally seek to shape and tone their bodies using particular exercise routines. Also, the notion that you will become a female version of the “Incredible Hulk” is a myth. Why Women Should Add Bodybuilding to Their Exercise Routines The areas of concern for some women may be the… View Post
Holy hell this is difficult. I had no idea. But then I didn’t think I’d feel this good either. I prepared myself for the worst and being in horrible pain all this week. Who was to know that after only 4 days I’d be feeling so well? That’s the crazy thing about chronic pain. I’ve been used to pain from… View Post