Attention Coaches, Service Providers & All Female Entrepreneurs...
Hey there busy biz lady,
Running a business can be tough right?
When you’re a solopreneur or at the helm of a small team, there are a seemingly endless number of tasks that need to be ticked off your To Do List each day. And over-time? That’s a given because we are not working 9-5 or clocking out. You and your own well-being can sloooowly fall further and further down that list of priorities.
It’s true: When you’re distracted and overworked in your business, building a regular self-care routine into your life can feel like an unattainable, airy-fairy, never-gonna-happen kinda dream.
Don’t get me wrong. I know you’ve set out to “take care of yourself better” many times–by eating healthier, snapping up the snazzy gym membership, and taking the random afternoon off to unplug.
Yet every single time you seem to fall back into your same old (bad) habits.
Eventually, you stop going to the gym (who has time?), start scarfing down pre-made lunches (and maybe even dinners) at your desk and soon enough, you’re bloated, out of shape and just plain tired.
The bad news? Spending way too many hours on your business – and not enough on your personal life and self-care – is the fast-track to burnout.
If you're saying stuff like...
“I’ll just have waffles and syrup for breakfast. No time for anything healthy.”
“OMG, I’m so tired. Is it lunchtime yet?”
“I deserve a treat. I’ll start my smoothies again tomorrow.”
You know you're in the danger zone. But listen, YOU'RE NOT ALONE.
It’s easy for health to take a seemingly permanent back seat as you work extra hard (and extra hours) to grow your business.
The good news? There IS a way to get back on track and achieve the stress-free, joy-filled, expansive-feeling business and lifestyle you’ve been dreaming about.
You just need to take active steps to change your self-care habits.
But before we go there, let’s get one thing straight:
For many entrepreneurs, it’s not the workload that makes us fall off the health wagon. Instead, it’s the feelings we have around our work – like the overwhelm-ing feeling that you’re never off duty; the harrowing guilt that comes up when you try to step away from your business; and the never-ending pressure to achieve and succeed – which becomes overwhelming and stressful.
Which means we can’t simply reduce our workload or start saying no to more clients (although those are nice first steps).
Instead, we actually have to take the focus off work altogether and seriously start making ourselves – our physical, emotional and spiritual selves – a serious priority.
Listen: If you want to truly care for your mind, body, and spirit and feel the real benefits of a healthy, well-rested body and a mind sparkling with creativity and joy…
…There IS a solution.
In this four-module self-guided course — complete with an Action Plan you can implement at the end of each module and exercise worksheet to help you define your own self-care plan – I’m going to show you how you can finally…
Sound good to you? Here’s a glimpse of what you can expect to learn in this 4 week bootcamp with group coaching.
For many entrepreneurs, the risk of burnout is real – and it’s not surprising when you consider all the things we have to do on a daily basis. This first week is designed to help you see what is truly possible if you start to nurture the WHOLE you on the mental, physical and spiritual levels.
In week 1, we’re going to cover:
It’s easy for health to take a back seat as you work to grow your business. Week 2 is all about making easy tweaks to your routine to ditch your destructive habits (ahem, keeping the fridge stocked with frozen pizzas…) and set up new habits that’ll keep you healthy.
In week 2, we’ll cover:
Coaches and service providers are, by their very nature, people pleasers and rescuers. Unfortunately, sometimes this backfires and leads us to make poor business decisions. That’s why week 3 is all about setting boundaries – with others and yourself – so you don’t become an emotional wreck and take on everyone else's issues or get stuck with soul-sucking clients.
In week 3 we’ll cover:
It’s true: Your soul and spirit need love, too. This week is all about "filling the well" as Julia Cameron calls it in "The Artists' Way,” and will help you learn how to revive your creative juju while making time for the things that motivate and nurture your soul most. From nature to music to brunching with friends, you’ll be surprised how big an impact allowing your spirit to have a little fun can have on your business.
In week 4, we’ll cover:
Hi, I’m Val Selby and I come from a long line of women who put everyone else in their life ahead of themselves.
I fell into those same patterns I watched my Mom go through and once my kids were grown, I was completely lost.
I have no regrets for putting my family (mostly) first, but when I hit the empty nest I had no idea what my role in life was anymore.
I've been figuring things out and I'm having a blast along the way.
I’m no longer afraid to say yes to me and I love trying new things.
A big thing is I'm no longer afraid to fail. I have pages full of ideas to bring to the site and the only way I'm going to do that is with a truckload of energy.
I’m excited for the years to come and I wouldn't be if I hadn't made the choice to finally make myself a priority.
I'm finally stacking up adventures and accomplishments, instead of regrets.
It’s time for you to change your mindset and realize YOU are a priority too. You deserve all the happiness you can grab. Business and happiness easily coincide!
Listen: I get it. The overwhelming pressure to achieve and succeed in your busi-ness has taken center stage and now it feels like there’s no time to take care of the REAL star of the show: YOU.
You’re stressed and depleted, not to mention frustrated that you’re not as suc-cessful as you know you could be…if only you had the energy, the joie de vivre, the spark.
But the reality is you CAN change all of this. And it starts by nurturing your mind, body, and spirit, so you can finally have the energy, creativity and unadulterat-ed joy to run a thriving business (and, you know, love your life, too).
Just imagine being able to…
Whatever your physical, emotional, and spiritual goals are, it’s all possible when you take this first step.
Let's DO this together - I can't freaking wait!
To recap, our 4 week bootcamp journey includes:
We will begin bootcamp on Monday, April 1st and wrap up on Sunday the 28th. You will have instant access to the workbook and Facebook group, so you won't have to wait to begin.
In the end, we can talk about spiritual, physical and emotional renewal till the cows come home. But ultimately? You’re the one who needs to take the next small, but all-important step toward renewal and creative rebirth.
Are you ready to take action?
Remember, happiness is a choice. Live with no regrets.
You can request a full refund, no questions asked
within 7 days of purchase.